Lemon Pepper
Description
Lemon pepper is a flavorful seasoning blend combining the tartness of lemon zest with the sharp bite of cracked black pepper. This popular ingredient is appreciated for its ability to add a bright, zesty kick to dishes. In terms of measurements, lemon pepper can be used according to taste preferences. However, a standard measurement might be a teaspoon (about 4.2 grams or 0.15 ounces) to season individual servings, or tablespoon measurements (about 14.3 grams or 0.5 ounces) when seasoning larger batches of food. Standard European units such as a gram or milliliter can also apply depending on whether the lemon pepper is being measured by weight or volume, respectively.
Common uses
Lemon pepper is widely used to enhance the taste of meats, seafood, vegetables, and pasta dishes. It is also a popular seasoning for creating marinades, dressings, and sauces.
Nutritional value
Calories
A typical serving size of one teaspoon (about 4.2 grams) of lemon pepper seasoning contains approximately 5-10 calories.
Protein
Lemon pepper has a negligible amount of protein.
Fat
This seasoning is low in fat, with trace amounts typically found in a single serving.
Carbohydrates
Carbohydrate content in lemon pepper is also minimal, with less than 1 gram per serving.
Vitamins
Lemon zest, a component of lemon pepper, may provide small amounts of vitamin C.
Minerals
Minerals present in lemon pepper include small amounts of calcium and potassium, contributed by both lemon zest and black pepper.
Health benefits
While used in small amounts for flavoring, lemon pepper can contribute to overall health by adding flavor without significant calories, promoting more enjoyable and varied diet.
Potential risks
Overconsumption of lemon pepper may lead to excessive sodium intake, and the black pepper component may cause gastrointestinal discomfort in some individuals if used excessively.
Common recipes
Common recipes include lemon pepper chicken, fish fillets, roasted vegetables, and salad dressings.
Cooking methods
Lemon pepper can be used in grilling, baking, frying, and sautéing. It is often applied as a finishing spice due to its aromatic qualities.
Pairing with other ingredients
This seasoning pairs well with herbs such as thyme and rosemary, as well as with garlic and onion flavors.
Summary
Lemon pepper is a versatile and popular seasoning blend that adds a zesty, spicy kick to a variety of dishes. It's a convenient way to incorporate the brightness of lemon and the warmth of black pepper into cooking, suitable for numerous cuisines and dietary preferences.