Lemon

Lemons are commonly used to add a tangy flavor to a variety of dishes. They are also used to prevent browning in cut fruits and vegetables and to create a sour taste in candies and desserts.

A medium lemon (about 58 grams) contains approximately 17 calories.

Lemons provide about 0.64 grams of protein per medium-sized fruit.

Lemons are virtually fat-free, with only 0.17 grams of fat per medium fruit.

A medium lemon contains about 5.41 grams of carbohydrates.

Lemons are an excellent source of vitamin C, providing about 30.7 milligrams per medium fruit. They also contain small amounts of B vitamins.

Lemons provide minerals like potassium, calcium, and magnesium in small amounts.

Lemons are known for their high vitamin C content, which supports the immune system. The fruit's antioxidants may help reduce the risk of cardiovascular disease and stroke, and its dietary fiber can aid digestion.

Consuming lemons in large quantities may lead to dental erosion due to their acidity. Those with citrus allergies should also avoid lemons.

Lemons are used in recipes such as lemonade, lemon meringue pie, and lemon chicken. They also make a refreshing garnish for drinks.

Lemon juice can be squeezed over dishes, while lemon zest can be grated to add flavor. Lemons can also be preserved or pickled.

Lemons pair well with seafood, poultry, pastas, and vegetables. They also complement herbs like dill, parsley, and mint.

Lemon is a citrus fruit that is integral to cuisines worldwide. Its juice, zest, and flesh add flavor to a variety of dishes and can also have health benefits.