Lavender
Description
Lavender, a member of the mint family, is a fragrant perennial herb known for its purple flowers and aromatic scent. It is a beloved ingredient in both the culinary and wellness worlds. Lavender is not just prized for its soothing fragrance but also for its subtle floral flavor, which can add a touch of elegance to a variety of dishes.
Common uses
Lavender is often found in perfumes, aromatherapy products, and sachets, as well as culinary preparations. When used in food, it imparts a delicate floral note that can enhance a range of sweet and savory dishes.
Nutritional value
Calories
A teaspoon (0.8g) of dried lavender flowers typically contains about 2 calories.
Protein
Lavender contains a minimal amount of protein, less than 0.1 gram per teaspoon.
Fat
There is negligible fat in lavender, with a teaspoon containing less than 0.1 gram.
Carbohydrates
Lavender is low in carbohydrates, with about 0.5 gram per teaspoon of dried flowers.
Vitamins
While not a significant source of vitamins, lavender does contain small amounts of vitamin A and vitamin C.
Minerals
Lavender provides trace minerals such as calcium and iron, though in very small amounts that are not significant to the daily recommended intake.
Health benefits
Lavender is renowned for its calming properties, which can help reduce anxiety and promote restful sleep. It is also said to possess anti-inflammatory and antiseptic qualities.
Potential risks
Consuming lavender in large quantities can be toxic and may lead to constipation, headache, and increased appetite. It is important to use culinary lavender, which is meant for consumption, rather than ornamental or perfumed varieties which may contain harmful additives.
Common recipes
Lavender is a versatile ingredient that can be used to make lavender-infused syrups, teas, baked goods like scones and shortbread, and even savory dishes such as roasted meats and stews.
Cooking methods
The flowers are often used dried and can be steeped to create infusions or ground into a powder and added to spice blends. It's important to use it sparingly due to its strong flavor.
Pairing with other ingredients
Lavender pairs well with ingredients such as honey, berries, lemon, thyme, and goat cheese. It can also complement chocolate and various fruits in desserts.
Summary
Lavender is an aromatic and flavorful herb that has been used for centuries in cooking and medicine. With its calming properties and distinctive taste, it adds a unique dimension to both sweet and savory dishes. Its use in cooking should be measured carefully to avoid overpowering other flavors.