Lasagne
Description
Lasagne (or 'lasagna' in American English) refers to both a type of pasta and a dish made with this pasta. The pasta is in the form of wide, flat sheets, which may be either plain or rippled. Lasagne dishes are typically prepared by layering these sheets with various fillings such as meats, vegetables, cheeses, and sauces like béchamel and tomato, then baking it in the oven.
Common uses
Lasagne is most commonly used in the eponymous baked casserole, lasagne al forno, which is popular in countless variations around the globe.
Nutritional value
Calories
Typically, a 2-ounce (57g) serving of dry lasagne pasta provides approximately 200 calories.
Protein
That same serving offers around 7 grams of protein, essential for muscle building and repair.
Fat
Lasagne is relatively low in fat, with about 1 gram per serving.
Carbohydrates
Carbohydrates are present at about 40 grams per serving, providing energy for the body.
Vitamins
Fortified lasagne pasta contains added B vitamins such as folic acid.
Minerals
It also offers a good source of essential minerals like iron and magnesium.
Health benefits
As a high-carbohydrate food, lasagne provides energy. When whole grain, it offers fiber for digestive health. The protein in lasagne, especially when combined with cheese or meat, can contribute to muscle maintenance and growth.
Potential risks
Overconsumption can lead to weight gain. Lasagne may also contain gluten, posing a risk for those with celiac disease or gluten sensitivity.
Common recipes
Lasagne is famously used in lasagne al forno, but also appears in vegetarian, seafood, and dessert lasagne recipes.
Cooking methods
Typically, the pasta sheets are boiled before being layered and baked, although no-boil lasagne sheets are also popular.
Pairing with other ingredients
Lasagne pairs well with robust red wines, crisp white wines, and a variety of breads and salads.
Summary
Lasagne is a versatile pasta ingredient central to the classic Italian dish of the same name. Its rich history, various uses, and nutritional content make it a staple in the culinary world. While offering benefits like energy and protein, considerations like gluten content and calorie density should be kept in mind to enjoy lasagne as part of a balanced diet.