Ladyfinger – The Versatile Food Ingredient in Recipes

Ladyfinger

Description

Ladyfinger
Ladyfinger

Ladyfinger, often known as okra or 'gumbo' in American English and 'bhindi' in some other parts of the world, is a green, seedy pod that is widely used in cooking for its unique texture and flavor. It is a flowering plant that belongs to the mallow family and is known for its edible green seed pods.

Common uses

Commonly used in savory dishes, ladyfinger can be fried, pickled, or cooked as a part of a curry or stew. It is also famous for its role in thickening soups and goulash due to its mucilaginous texture.

Nutritional value

Calories

A 100-gram serving of ladyfinger contains approximately 33 calories (137 kJ).

Protein

Ladyfinger provides about 1.9 grams of protein per 100-gram serving.

Fat

This vegetable is low in fat, with just 0.2 grams per 100 grams.

Carbohydrates

Ladyfinger contains roughly 7.5 grams of carbohydrates per 100 grams.

Vitamins

It is a good source of vitamin C, vitamin K, and vitamin A.

Minerals

Ladyfinger contains valuable minerals such as magnesium, folate, fiber, and potassium.

Health benefits

Ladyfinger is known for its health benefits, including promoting digestive health, supporting heart health, and aiding in blood sugar management.

Potential risks

Some individuals may find ladyfinger difficult to digest or may have an allergy to it. Its mucilaginous texture can also be unappealing to some palates.

Common recipes

Ladyfinger is used in recipes like gumbo, bhindi masala, and as a fried or grilled side dish.

Cooking methods

It can be sautéed, boiled, steamed, or included in stir-fries.

Pairing with other ingredients

Ladyfinger pairs well with strong spices, tomatoes, corn, onions, and bell peppers.

Summary

Ladyfinger is an adaptable ingredient that brings a unique texture to a multitude of dishes around the world. With its low calorie count and rich nutrient profile, it is a valuable addition to any diet.