Ladyfinger
Description
Ladyfinger, often known as okra or 'gumbo' in American English and 'bhindi' in some other parts of the world, is a green, seedy pod that is widely used in cooking for its unique texture and flavor. It is a flowering plant that belongs to the mallow family and is known for its edible green seed pods.
Common uses
Commonly used in savory dishes, ladyfinger can be fried, pickled, or cooked as a part of a curry or stew. It is also famous for its role in thickening soups and goulash due to its mucilaginous texture.
Nutritional value
Calories
A 100-gram serving of ladyfinger contains approximately 33 calories (137 kJ).
Protein
Ladyfinger provides about 1.9 grams of protein per 100-gram serving.
Fat
This vegetable is low in fat, with just 0.2 grams per 100 grams.
Carbohydrates
Ladyfinger contains roughly 7.5 grams of carbohydrates per 100 grams.
Vitamins
It is a good source of vitamin C, vitamin K, and vitamin A.
Minerals
Ladyfinger contains valuable minerals such as magnesium, folate, fiber, and potassium.
Health benefits
Ladyfinger is known for its health benefits, including promoting digestive health, supporting heart health, and aiding in blood sugar management.
Potential risks
Some individuals may find ladyfinger difficult to digest or may have an allergy to it. Its mucilaginous texture can also be unappealing to some palates.
Common recipes
Ladyfinger is used in recipes like gumbo, bhindi masala, and as a fried or grilled side dish.
Cooking methods
It can be sautéed, boiled, steamed, or included in stir-fries.
Pairing with other ingredients
Ladyfinger pairs well with strong spices, tomatoes, corn, onions, and bell peppers.
Summary
Ladyfinger is an adaptable ingredient that brings a unique texture to a multitude of dishes around the world. With its low calorie count and rich nutrient profile, it is a valuable addition to any diet.