Key Lime Juice
Description
Key lime juice is the tangy, aromatic juice extracted from key limes, a citrus fruit known for its unique flavor that is both tart and sweet. This juice is a popular ingredient in various cuisines and is known for its intense and vibrant taste that can add a refreshing zest to any dish. With its high acidity, key lime juice is often used to balance out flavors or add a citrusy punch to recipes. It is available fresh, bottled, or as a concentrate and can be measured in various units such as fluid ounces (fl oz), milliliters (ml), cups, and tablespoons (Tbsp) to cater to a global audience familiar with American, European, and Asian measurement systems.
Common uses
Key lime juice is commonly used in desserts, beverages, marinades, dressings, and sauces. It provides a refreshing zest that enhances the flavor of pies, cakes, cocktails, and seafood dishes.
Nutritional value
Calories
Approximately 8 calories per 1 Tbsp (15 ml).
Protein
Less than 0.1 grams per 1 Tbsp (15 ml).
Fat
Trace amounts per 1 Tbsp (15 ml).
Carbohydrates
About 2.5 grams per 1 Tbsp (15 ml), primarily from natural sugars.
Vitamins
Rich in vitamin C, with smaller amounts of vitamins A and E.
Minerals
Contains minerals like potassium and calcium in trace amounts.
Health benefits
Key lime juice is an excellent source of vitamin C, which supports the immune system, skin health, and iron absorption. Its antioxidant properties may also contribute to overall health and well-being.
Potential risks
Excessive consumption of key lime juice can lead to dental erosion due to its high acidity. People with citrus allergies should also avoid it.
Common recipes
Key lime juice is a star ingredient in the famous Key Lime Pie. It's also used in cheesecakes, sorbets, and frosting.
Cooking methods
It can be used fresh in raw preparations or cooked in syrups and curds. Often used to marinate or tenderize meats and seafood.
Pairing with other ingredients
Pairs well with coconut, mint, seafood, poultry, and sweet desserts.
Summary
Key lime juice is a versatile and zesty ingredient that adds a burst of citrus flavor to sweet and savory dishes alike. With numerous culinary applications and health benefits, it's a staple in many kitchens around the world.