Key Lime Juice - Refreshing and Zesty Citrus Flavor

Key Lime Juice

Description

Key Lime Juice
Key Lime Juice

Key lime juice is the tangy, aromatic juice extracted from key limes, a citrus fruit known for its unique flavor that is both tart and sweet. This juice is a popular ingredient in various cuisines and is known for its intense and vibrant taste that can add a refreshing zest to any dish. With its high acidity, key lime juice is often used to balance out flavors or add a citrusy punch to recipes. It is available fresh, bottled, or as a concentrate and can be measured in various units such as fluid ounces (fl oz), milliliters (ml), cups, and tablespoons (Tbsp) to cater to a global audience familiar with American, European, and Asian measurement systems.

Common uses

Key lime juice is commonly used in desserts, beverages, marinades, dressings, and sauces. It provides a refreshing zest that enhances the flavor of pies, cakes, cocktails, and seafood dishes.

Nutritional value

Calories

Approximately 8 calories per 1 Tbsp (15 ml).

Protein

Less than 0.1 grams per 1 Tbsp (15 ml).

Fat

Trace amounts per 1 Tbsp (15 ml).

Carbohydrates

About 2.5 grams per 1 Tbsp (15 ml), primarily from natural sugars.

Vitamins

Rich in vitamin C, with smaller amounts of vitamins A and E.

Minerals

Contains minerals like potassium and calcium in trace amounts.

Health benefits

Key lime juice is an excellent source of vitamin C, which supports the immune system, skin health, and iron absorption. Its antioxidant properties may also contribute to overall health and well-being.

Potential risks

Excessive consumption of key lime juice can lead to dental erosion due to its high acidity. People with citrus allergies should also avoid it.

Common recipes

Key lime juice is a star ingredient in the famous Key Lime Pie. It's also used in cheesecakes, sorbets, and frosting.

Cooking methods

It can be used fresh in raw preparations or cooked in syrups and curds. Often used to marinate or tenderize meats and seafood.

Pairing with other ingredients

Pairs well with coconut, mint, seafood, poultry, and sweet desserts.

Summary

Key lime juice is a versatile and zesty ingredient that adds a burst of citrus flavor to sweet and savory dishes alike. With numerous culinary applications and health benefits, it's a staple in many kitchens around the world.