Kewra Essence
Description
Kewra essence, also known as kevda or kewda essence, is a concentrated extract that's derived from the pandanus flower, specifically from the species Pandanus odoratissimus. Used extensively in South Asian cooking, this essence imparts a unique, floral fragrance reminiscent of rose with a hint of fruity notes, giving a distinctive flavor to a variety of dishes. In cooking measurements, it is used sparingly due to its strong aroma. A typical recipe might call for just a few drops, which could be approximately 0.5 ml or about 1/10 of a teaspoon in American units, and close to 0.5 grams in European or Avoirdupois (AZJAN) units.
Common uses
Kewra essence is primarily used in cooking to add flavor to sweets and savory dishes alike. It is a popular choice for flavoring syrups, drinks, and confectioneries, and it's also used in perfumery and traditional medicine.
Nutritional value
Calories
As a flavoring essence, kewra is used in such small quantities that it contributes negligible calories to a dish.
Protein
Kewra essence contains no protein.
Fat
There is no fat in kewra essence.
Carbohydrates
Kewra essence is carbohydrate-free.
Vitamins
There are no significant vitamins in kewra essence due to the minuscule amounts used.
Minerals
Kewra essence does not contain any minerals in measurable quantities.
Health benefits
While kewra essence is not consumed for its health benefits, the pandanus plant from which it is derived is thought to have some medicinal properties in traditional practices.
Potential risks
Kewra essence is considered safe for culinary use. However, excessive consumption, like with any concentrated extract, could potentially lead to digestive discomfort. It is also important to ensure that the essence is pure and free from synthetic additives when purchasing.
Common recipes
Kewra essence is often used in classic South Asian recipes such as biryanis, pulaos, kheer (rice pudding), and various sweets like rasgulla and gulab jamun.
Cooking methods
It is typically added at the end of cooking to retain its volatile flavor compounds which can evaporate with prolonged exposure to heat.
Pairing with other ingredients
Kewra pairs well with dairy-based desserts, rice dishes, and is often complemented with cardamom, saffron, and rose water for a complex bouquet of aromas.
Summary
Kewra essence is a treasured ingredient in South Asian cuisine, known for its floral and subtly fruity aroma. While its nutritional contribution to a dish is minimal, its flavor impact is significant. Used judiciously, it can turn simple ingredients into a feast for the senses. As with all extracts, it should be used in moderation and sourced from reputable suppliers.