Kefalotyri

Kefalotyri is commonly used as a grating cheese over pastas, risottos, and baked dishes. It is also a popular cheese for saganaki, a Greek appetizer where cheese is fried until crisp and melty. Additionally, Kefalotyri can be found atop salads, incorporated into pies and pastries, or enjoyed with fruits and nuts as a snack.

Approximately 400 calories per 100 grams (3.5 oz)

About 25 grams (0.88 oz) of protein per 100 grams (3.5 oz)

Contains around 30 grams (1.06 oz) of fat per 100 grams (3.5 oz), with a mix of saturated and unsaturated fats

Generally less than 2 grams (0.07 oz) of carbohydrates per 100 grams (3.5 oz)

Source of B vitamins, particularly B12

Rich in calcium, phosphorus, and zinc

Kefalotyri is a good source of high-quality protein and essential amino acids, which are important for muscle growth and repair. The cheese also provides calcium for strong bones and teeth, as well as B vitamins for energy metabolism.

As with many cheeses, Kefalotyri is high in sodium and saturated fats, which should be consumed in moderation. Individuals with lactose intolerance or dairy allergies should avoid this cheese.

Kefalotyri is used in Greek dishes like moussaka, spanakopita, and tiropita. It also enhances flavor in Italian pastas and risottos.

This cheese is suitable for grilling, frying, and baking, and it holds up well under high temperatures without melting away completely.

Pair Kefalotyri with full-bodied red wines, olives, figs, or honey for a delightful taste experience.

Kefalotyri is a beloved Greek cheese with a bold flavor and firm texture, making it a favorite in Mediterranean cooking. Its nutritional benefits are balanced by its high sodium and fat content, making it a cheese to enjoy in moderation. Kefalotyri's versatility in the kitchen allows it to be a part of diverse culinary traditions around the world.