Jalapeño Chile

Jalapeños are commonly used in salsas, dips, sauces, stews, and as toppings for dishes like nachos and pizza. They are also stuffed with cheese or meats and either baked or deep-fried, known as 'Jalapeño poppers'.

A typical Jalapeño pepper (about 14 grams or 0.5 ounces) provides approximately 4 calories.

Jalapeños contain about 0.1 grams of protein per pepper.

These chiles have a negligible fat content, with less than 0.1 grams per pepper.

Jalapeños consist of about 0.9 grams of carbohydrates per pepper, mainly from fibers and sugars.

Jalapeños are a good source of Vitamin C, providing about 10% of the recommended daily intake per pepper. They also contain Vitamin A, K, and small amounts of B vitamins.

The pepper contains minerals like potassium, magnesium, and iron, but in relatively small amounts.

Jalapeños are packed with capsaicin, the compound responsible for their heat, which is linked to various health benefits such as boosting metabolism, relieving pain, and reducing inflammation.

Consuming jalapeños may cause digestive discomfort for some individuals, and the capsaicin can be irritating to the skin and eyes. It is advisable to handle them with care and consider individual tolerance levels.

Jalapeños are widely used in recipes like guacamole, salsa, chili, and as a flavor enhancer in sandwiches and burgers.

These peppers can be roasted, grilled, sautéed, or eaten raw. Smoking jalapeños leads to the creation of chipotles, which provide a deep, smoky flavor to dishes.

Jalapeños pair well with ingredients like tomatoes, onions, coriander, and lime. They also complement proteins such as chicken, beef, and pork.

The Jalapeño chile is a highly versatile and widely used pepper known for its perfect balance of heat and flavor. It adds a spicy kick to any dish and is an essential ingredient in various cuisines, adding both nutritional value and excitement to meals around the globe.