Jalapeño

Jalapeños are commonly used to add a spicy flavor to salsas, dips, and as a topping for nachos. They are also stuffed with cheeses or meats to create a popular appetizer known as 'jalapeño poppers'. Additionally, they are found in various sauces, soups, and as a spicy addition to meats and vegetarian dishes.

A typical serving of raw jalapeño peppers (about 14 grams or half an ounce) contains approximately 4 calories.

Jalapeños provide about 0.2 grams of protein per serving.

These peppers are very low in fat, with less than 0.1 grams per serving.

Carbohydrates in jalapeños amount to approximately 0.9 grams per serving.

Jalapeños are an excellent source of Vitamin C and also provide Vitamin A, among others.

They contain minerals like potassium and magnesium in small amounts.

The capsaicin in jalapeños can help boost metabolism and may have pain-relieving properties. The antioxidants, such as Vitamin C, help fight free radicals in the body.

Individuals with a sensitivity to spicy foods or with gastrointestinal conditions might experience discomfort or exacerbation of symptoms when consuming jalapeños. Jalapeño can also cause irritation if it comes in contact with skin or eyes.

Jalapeños are widely used in Mexican cuisine, such as in tacos, enchiladas, and guacamoles, as well as in American dishes like jalapeño poppers and cornbread.

They can be roasted, grilled, sautéed, or used raw. Smoking dried jalapeños leads to chipotles, which have a distinct flavor profile.

Jalapeños pair well with cheeses, meats, fruits like mango and pineapple, and beverages such as beer and margaritas.

Jalapeño peppers are a versatile and widely loved spicy ingredient with roots in Mexican cuisine but embraced by global palates. They provide a range of health benefits and can be enjoyed in countless dishes, making them a staple in many kitchens around the world.