Jackfruit
Description
Jackfruit is a tropical fruit known for its unique size, flavor, and texture. Native to South and Southeast Asia, jackfruit is the largest tree-borne fruit, weighing anywhere from 10 to 60 pounds (4.5 to 27 kg) or more. It has a spiky, green outer shell and a fibrous, pale yellow to golden interior. When ripe, it has a sweet, tropical flavor reminiscent of a combination of fruits, including apple, pineapple, mango, and banana. Unripe or young jackfruit has a more neutral taste and is used as a meat substitute in various dishes due to its meaty texture.
Common uses
Jackfruit is commonly used in both sweet and savory dishes. In its ripe form, it is often eaten fresh or incorporated into desserts and smoothies. Unripe jackfruit is used in curries, stews, wraps, and as a plant-based alternative to pulled pork in sandwiches and tacos due to its stringy, meat-like consistency.
Nutritional value
Calories
A one-cup serving (about 165 grams) of raw jackfruit provides approximately 155 calories.
Protein
This serving size offers nearly 3 grams of protein.
Fat
Jackfruit contains a minimal amount of fat, with roughly 1 gram per serving.
Carbohydrates
It is rich in carbohydrates, providing about 40 grams per serving.
Vitamins
Jackfruit is a good source of vitamin C, vitamin A, and vitamin B6.
Minerals
It also contains notable amounts of potassium, magnesium, and manganese.
Health benefits
Due to its rich nutrient profile, jackfruit may aid in boosting the immune system, improving digestion, and providing energy. Its antioxidant properties help to fight free radicals, potentially reducing the risk of chronic diseases.
Potential risks
While jackfruit is healthy for most individuals, those with a latex allergy may need to avoid it due to the natural latex present in the fruit. Additionally, due to its high vitamin K content, individuals on blood-thinning medications should consume it in moderation.
Common recipes
Common recipes include jackfruit curry, jackfruit tacos, and vegan jackfruit 'pulled pork.' Desserts such as jackfruit ice cream and cakes are also popular.
Cooking methods
Jackfruit can be boiled, roasted, or sautéed. It can also be eaten raw when ripe or used in canned form for convenience.
Pairing with other ingredients
It pairs well with flavors like coconut, lime, chili, and ginger. In savory dishes, it complements legumes, rice, and vegetables.
Summary
Jackfruit is a versatile and nutritious fruit that serves as both a delicious sweet treat and a meat substitute in savory dishes. It is packed with vitamins and minerals, offering a range of health benefits, and has become increasingly popular in various cuisines around the world.