Jack Cheese

Jack Cheese is commonly used as a melting cheese in hot dishes, grated over salads, or sliced for sandwiches. It is also a popular choice for snacking and can be found on cheese platters, often accompanied by crackers and fruit.

Approximately 356 calories per 100 grams (3.5 oz)

About 24.4 grams per 100 grams (3.5 oz)

Around 27.8 grams per 100 grams (3.5 oz), with a mix of saturated and unsaturated fats.

Generally less than 1 gram per 100 grams (3.5 oz), as cheese is low in carbohydrates.

Contains Vitamin B12, Vitamin A, and small amounts of Vitamin D and E.

Rich in minerals such as calcium, phosphorus, and zinc.

Jack Cheese, being high in calcium and protein, can contribute to bone health and muscle maintenance. Its vitamin content can support various bodily functions, including vision and immune response.

Due to its high fat and sodium content, overconsumption can lead to increased risk of heart disease and hypertension. It is also high in lactose, which can be problematic for those with lactose intolerance.

Widely used in Mexican and American cuisine, it's found in recipes like quesadillas, enchiladas, cheeseburgers, and omelets.

Jack Cheese can be melted, grilled, baked or used as a topping. Its melting properties make it suitable for a range of cooking methods.

It pairs well with fruits such as apples and pears, nuts like walnuts and almonds, and wines, particularly light reds and some whites.

Jack Cheese is a versatile, semi-hard cheese with a mild flavor, making it a favorite in many recipes worldwide. Its nutritional content provides essential proteins, vitamins, and minerals, although moderation is suggested due to its high fat and sodium levels. Jack Cheese's adaptability in cooking and pairings ensures its continued popularity in culinary traditions.