Instant Non-Fat Dry Milk
Description
Instant Non-Fat Dry Milk, also known as Nonfat Dry Milk or Nonfat Milk Powder, is a product that results from the removal of water and fat from pasteurized milk. It is a highly versatile ingredient commonly used in both commercial and home cooking around the world. Thanks to its long shelf life and ease of storage, it is a popular choice for those looking to incorporate the nutritional benefits of milk without the perishability of its liquid form.
Common uses
Instant Non-Fat Dry Milk is widely used as a milk substitute in coffee and tea, for making hot chocolate, in baking and cooking, and as a nutritional supplement in food aid programs. Its non-perishable nature makes it an essential ingredient in emergency food supplies and food storage for disaster preparedness.
Nutritional value
Calories
Approximately 362 calories per 100 grams (3.5 oz).
Protein
Contains around 36.16 grams of protein per 100 grams (3.5 oz).
Fat
Essentially fat-free with a negligible amount of fat per 100 grams.
Carbohydrates
Contains 52.19 grams of carbohydrates per 100 grams (3.5 oz), primarily in the form of lactose.
Vitamins
Rich in vitamins such as Vitamin D, Vitamin A, and some B vitamins, particularly B12.
Minerals
Provides essential minerals, including calcium, phosphorus, magnesium, and potassium.
Health benefits
Instant Non-Fat Dry Milk is a good source of high-quality protein and calcium, which are essential for bone health and muscle function. The vitamins and minerals it contains support various body functions and can contribute to a balanced diet. Being non-fat, it can be suitable for low-fat dietary needs.
Potential risks
While Instant Non-Fat Dry Milk is generally safe for consumption, individuals with lactose intolerance or milk allergies should avoid it. Overconsumption can lead to excessive intake of lactose, potentially causing digestive discomfort.
Common recipes
Used in bread, cakes, cookies, pancakes, and smoothies. It's also a common ingredient in homemade yogurt and ice cream recipes.
Cooking methods
Can be reconstituted with water to replace liquid milk in recipes, or added directly to dry ingredients in baked goods for richness and texture.
Pairing with other ingredients
Pairs well with sweet and savory ingredients, complementing flavors from chocolate and vanilla to soups and sauces.
Summary
Instant Non-Fat Dry Milk is a convenient, long-lasting food ingredient that brings the nutritional benefits of milk to a variety of dishes. It's useful for those looking to conserve space, reduce waste, or ensure they have a reliable milk source on hand. While it's a nutritious option that fits into many recipes, it may not be suitable for everyone due to lactose or milk allergies.