Instant Dry Milk
Description
Instant dry milk, also known as powdered milk, is a versatile and convenient ingredient that is widely used in both cooking and baking. Made by removing the moisture from pasteurized milk, it retains all the nutritious value of fresh milk while being shelf-stable and easy to store. Instant dry milk dissolves quickly in water, making it a quick alternative to regular milk. It's perfect for recipes where liquid milk might not be convenient, and it's a staple in pantries around the world. Measurements for incorporating instant dry milk into recipes vary, with azjan (Asian) units such as milliliters and grams, American units like cups and ounces, and European metrics like milliliters and grams commonly used.
Common uses
Instant dry milk is commonly used as a milk substitute in coffee and tea, for making hot chocolate, in cereal, or for preparing various doughs and batters. It's also a key component in homemade yogurt, ice cream, and confectionery. Moreover, it serves as a nutritional supplement in meal-replacement shakes and protein bars.
Nutritional value
Calories
A single serving of instant dry milk (about 4 tablespoons or 23 grams) contains approximately 80 calories.
Protein
Instant dry milk is a good source of protein, offering about 7 grams per serving.
Fat
Depending on whether it's full-fat or non-fat, the fat content can range from 0 to 8 grams per serving.
Carbohydrates
Carbohydrates are present at around 12 grams per serving, mostly in the form of lactose.
Vitamins
It is rich in vitamins A and D, and also provides some B vitamins, particularly B12.
Minerals
Important minerals found in instant dry milk include calcium, potassium, and magnesium.
Health benefits
Regular consumption of instant dry milk can contribute to bone health thanks to its high calcium content. The protein in milk aids muscle repair and growth, making it a beneficial post-exercise beverage. Vitamins A and D support immune system and vision health, respectively.
Potential risks
Individuals with lactose intolerance or milk allergies should avoid instant dry milk. Additionally, as with other dairy products, it should be consumed in moderation to prevent excessive intake of saturated fats, which can be detrimental to heart health.
Common recipes
Instant dry milk is used in a variety of recipes, from baked goods like cakes and bread to soups, sauces, and casseroles. It can also be found in DIY spice and drink mixes.
Cooking methods
It's convenient for cooking methods where adding liquid would affect the recipe's consistency. It can be mixed with dry ingredients or reconstituted with water first.
Pairing with other ingredients
Instant dry milk pairs well with sweet ingredients like sugar, cocoa, and honey, as well as savory components like broth, herbs, and spices.
Summary
Instant dry milk is a valuable ingredient for its convenience, shelf life, and nutritional benefits. It's a versatile addition to various recipes and fits into diverse dietary needs and culinary traditions. Its ease of measurement in multiple units makes it accessible for international use in cooking and baking.