Hummus

Hummus is commonly used as a dip for vegetables and pita bread, a spread for sandwiches and wraps, or as a savory addition to bowls and salads. It is also a frequent component in mezze platters, alongside other dips and appetizers.

A typical serving of hummus (approximately 2 tablespoons or 30 grams) contains around 70 calories.

Hummus provides about 2 grams of protein per serving, making it a good plant-based protein source.

The fat content in hummus is primarily from tahini and olive oil, contributing to about 5 grams of healthy fats per serving.

Each serving of hummus has about 6 grams of carbohydrates, of which 2 grams are dietary fibers.

Hummus contains vitamins such as Vitamin B6 and Vitamin C, which are essential for various body functions.

It is also rich in minerals like magnesium, iron, and potassium.

Hummus is a nutrient-dense food that contributes to heart health, aids in digestion due to its fiber content, and supports muscle function with its protein and mineral contents.

While hummus has many health benefits, it is calorie-dense and should be consumed in moderation, especially by individuals monitoring their calorie intake. Some store-bought hummus may contain added preservatives or sodium, which could be a concern for those on a low-sodium diet.

Popular recipes featuring hummus include traditional hummus bi tahini, hummus bowls topped with vegetables and protein, and hummus-based salad dressings.

Hummus doesn’t require cooking and is most often served cold or at room temperature, but it can be incorporated into warm dishes.

Hummus pairs well with a variety of foods such as grilled meats, roasted vegetables, falafel, and fresh salads.

Hummus is a versatile and flavorful ingredient that has transcended its Middle Eastern roots to become a beloved dish worldwide. Its combination of health benefits and delicious taste makes it a staple in many kitchens, adaptable to a variety of culinary styles.