Hot Pepper
Description
Hot pepper, also known as chili pepper, is the fruit of plants from the genus Capsicum, which is known for its spicy flavor that can range from mild to intensely hot. The heat of hot peppers is measured in Scoville Heat Units (SHU), with varieties like the Bell pepper at 0 SHU and the Carolina Reaper reaching over 2 million SHU. In terms of measurement, hot peppers can be quantified in grams (g) or ounces (oz), tablespoons (tbsp), or teaspoons (tsp) when chopped, powdered, or dried.
Common uses
Hot peppers are commonly used to add a spicy kick to dishes, create sauces like hot sauce or salsa, and can be found in various forms including fresh, dried, powdered, or as an oil extract.
Nutritional value
Calories
Average hot pepper contains about 40 calories per 100 grams (3.5 oz).
Protein
Hot peppers provide about 2 grams of protein per 100 grams (3.5 oz).
Fat
These peppers are low in fat, with less than 1 gram per 100 grams (3.5 oz).
Carbohydrates
Carbohydrates in hot peppers amount to about 9 grams per 100 grams (3.5 oz).
Vitamins
They are rich in vitamins, particularly vitamin C and various B vitamins.
Minerals
Hot peppers also contain essential minerals such as potassium and magnesium.
Health benefits
Hot peppers are known for their metabolism-boosting properties, ability to alleviate pain, and potential to reduce inflammation and support cardiovascular health.
Potential risks
Overconsumption may lead to gastrointestinal discomfort, and they should be handled with care to avoid skin and eye irritation.
Common recipes
Used in cuisines worldwide, hot peppers are found in dishes like curries, stews, and marinades.
Cooking methods
They can be roasted, sautéed, grilled, or eaten raw.
Pairing with other ingredients
Hot peppers pair well with meats, chocolate, fruits, and cheeses, offering a balance of flavors.
Summary
Hot peppers are a versatile and fiery ingredient that can add flavor and heat to a variety of dishes, offering both culinary excitement and health benefits when used in moderation.