Hoisin
Description
Hoisin sauce is a thick, fragrant sauce commonly used in Chinese cuisine as a glaze for meat, an addition to stir-fries, or as a dipping sauce. It is darkly colored in appearance and sweet and salty in taste. Although regional variations exist, hoisin sauce usually includes soybeans, fennel seeds, red chili peppers, and garlic. Vinegar, five-spice powder, and sugar are also commonly added. The flavor of hoisin sauce is often compared to that of American barbecue sauce, but with a saltier, more umami, and slightly sweeter taste. In European and American recipes, hoisin sauce is often measured in tablespoons (Tbsp), with one tablespoon being equivalent to approximately 15 milliliters (ml).
Common uses
Hoisin sauce is widely used in Asian cuisine, particularly in Southern Chinese, Vietnamese, and Cantonese dishes. It serves as a marinade for meats, a flavorful addition to stir-fries, and a base for dipping sauces. It is also often used in the preparation of Peking duck and Moo Shu Pork. Additionally, it's a popular condiment for pho, a Vietnamese noodle soup, and can be found on the tables of many Vietnamese restaurants for diners to add to their dishes as they please.
Nutritional value
Calories
A 2-tablespoon serving of hoisin sauce typically contains about 70-100 calories.
Protein
Hoisin sauce is low in protein, with less than 1 gram per serving.
Fat
There is a negligible amount of fat in hoisin sauce, usually less than 1 gram per serving.
Carbohydrates
Most of the calories in hoisin sauce come from carbohydrates, primarily sugars, with around 15-20 grams per 2 tablespoons.
Vitamins
While hoisin sauce is not a significant source of vitamins, it may contain small amounts of vitamins such as vitamin C or some B vitamins depending on the ingredients used.
Minerals
Some minerals like sodium can be found in high amounts in hoisin sauce due to added salts, and there may be trace amounts of iron or calcium.
Health benefits
Hoisin sauce may offer some micronutrients from its ingredients like soybeans and garlic, which have various health benefits. However, due to its high sugar and salt content, these benefits are limited and should be consumed in moderation.
Potential risks
Due to its high sugar and sodium content, excessive consumption of hoisin sauce may lead to health issues like increased blood pressure and weight gain. It may also contain gluten and soy, which are common allergens.
Common recipes
Hoisin sauce is used in a variety of dishes such as Peking duck, barbecued pork, stir-fries, and as a dipping sauce for spring rolls or dumplings.
Cooking methods
It can be used as a marinade or glaze when grilling or roasting meats, and as a flavorful addition to wok-tossed stir-fries.
Pairing with other ingredients
Hoisin sauce pairs well with proteins like pork, duck, and beef, as well as with vegetables, noodles, and rice dishes.
Summary
Hoisin sauce is a sweet, savory, and versatile ingredient that has a rich history and is used in an array of Asian-inspired dishes. Despite its delicious flavor, it should be consumed in moderation due to its sugar and salt content. When used appropriately, hoisin sauce can elevate the taste of many recipes, adding a unique combination of sweet and salty umami flavors.