Heavy Cream
Description
Heavy cream, also known as heavy whipping cream, is a rich dairy product with a high fat content. In the United States, heavy cream contains about 36% to 40% milk fat, making it one of the thickest cream varieties available. In European terms, it is akin to the fat content found in double cream. This ingredient is widely appreciated for its ability to add richness, creaminess, and body to a wide range of dishes. Heavy cream is sold in various size containers, typically measured in fluid ounces (fl oz) or milliliters (mL). In recipes, it may be quantified in teaspoons (tsp), tablespoons (tbsp), cups (US or metric), or by weight in ounces (oz) or grams (g).
Common uses
Heavy cream is commonly used in a variety of culinary applications, from adding a silky texture to soups and sauces, to creating luscious whipped toppings for desserts. It also plays a key role in making ice creams, custards, and rich pastries. Additionally, heavy cream is a popular addition to coffee and tea, providing a luxurious creaminess that many enjoy.
Nutritional value
Calories
A one-tablespoon serving (approximately 15 mL) of heavy cream contains roughly 51 calories.
Protein
Heavy cream provides about 0.31 grams of protein per tablespoon.
Fat
With about 5.4 grams of fat per tablespoon, heavy cream is high in saturated fat.
Carbohydrates
Heavy cream contains roughly 0.42 grams of carbohydrates per tablespoon.
Vitamins
It is a source of vitamins A and D as well as some B-vitamins.
Minerals
Heavy cream also contains calcium and phosphorus in small amounts.
Health benefits
Heavy cream's vitamin A content may contribute to eye health and the maintenance of healthy skin. The calcium present in heavy cream can also play a role in bone health. However, due to its high saturated fat content, consumption should be moderated.
Potential risks
Excessive intake of heavy cream, particularly due to its high-calorie and saturated fat content, could contribute to weight gain and increased risk of heart disease. People with lactose intolerance or dairy allergies should avoid heavy cream.
Common recipes
Heavy cream is a key ingredient in recipes for whipped cream, sauces like Alfredo, creamy soups, rich desserts such as cheesecakes, and classic dishes like quiche.
Cooking methods
It can be whipped, simmered, or used as a base in various cooking methods, including baking and sautéing.
Pairing with other ingredients
Heavy cream pairs well with fruits, especially berries, as well as with chocolate, coffee, and various spices such as vanilla and cinnamon.
Summary
Heavy cream is a versatile and rich dairy ingredient used in a variety of dishes around the world. While it provides certain nutritional benefits like vitamins and minerals, its high saturated fat content means it should be used in moderation. Heavy cream can enhance the flavor and texture of many recipes, making it a favorite in both sweet and savory culinary applications.