Hazelnut Meal
Description
Hazelnut meal, also known as hazelnut flour, is a fine powder made from ground hazelnuts. It's a gluten-free ingredient that adds a rich, nutty flavor to various dishes. Hazelnut meal is widely used in both sweet and savory recipes, and its popularity has grown with the rise of gluten-free and low-carbohydrate diets. It can be measured using various units such as cups (American), grams (metric), and ounces (Imperial), catering to an international audience of culinary enthusiasts.
Common uses
Hazelnut meal is commonly used as a flour substitute in baking, as a breading for meats and fish, and as a thickener for sauces and fillings.
Nutritional value
Calories
One ounce (28 grams) of hazelnut meal contains approximately 180 calories.
Protein
Each ounce of hazelnut meal typically has about 4 grams of protein.
Fat
The same serving size has roughly 17 grams of fat, predominantly monounsaturated.
Carbohydrates
Hazelnut meal contains about 5 grams of carbohydrates per ounce.
Vitamins
It's rich in Vitamin E and B vitamins, particularly B6 and folate.
Minerals
Minerals in hazelnut meal include calcium, magnesium, iron, potassium, and notably, a high content of manganese.
Health benefits
Thanks to its high content of heart-healthy fats, dietary fiber, and vitamin E, hazelnut meal can contribute to cardiovascular health, improved digestive function, and antioxidant protection against cell damage.
Potential risks
Consumption of hazelnut meal should be moderate for individuals with nut allergies or those watching their caloric intake due to its high-fat content. Overconsumption may lead to gastrointestinal discomfort or weight gain.
Common recipes
Hazelnut meal is a star ingredient in recipes like macarons, financiers, flourless chocolate cakes, and homemade granolas.
Cooking methods
It can be used for baking, as a crust for pan-frying, or as a mix-in for doughs and batters.
Pairing with other ingredients
Hazelnut meal pairs exceptionally well with chocolate, coffee, fruits like pears and apples, and spices such as cinnamon and nutmeg.
Summary
Hazelnut meal is a nutritious, flavorful, and versatile ingredient suitable for various dietary needs and culinary techniques. Its rich history and global appeal make it an attractive addition to any recipe. Whether you are a gourmet chef or a home cook, incorporating hazelnut meal into your kitchen repertoire can add a touch of sophistication and healthfulness to your meals.