Hazelnut

Hazelnuts are commonly used as a snack, in baking, as well as in the production of chocolate and confectionery. They are also a key ingredient in hazelnut spreads, oils, and butters.

One ounce (about 28 grams or a handful) of hazelnuts contains approximately 178 calories (745 kilojoules).

This same serving size provides about 4.2 grams (0.15 oz) of protein.

Hazelnuts are rich in healthy fats, with about 17 grams (0.6 oz) of total fat, predominately monounsaturated.

Their carbohydrate content is relatively low, with around 4.7 grams (0.17 oz) per ounce.

Hazelnuts are a good source of vitamins, particularly Vitamin E, offering 21% of the recommended daily value in a single ounce.

They are also rich in essential minerals such as magnesium, calcium, phosphorus, and especially high in manganese.

Hazelnuts are associated with numerous health benefits, including improved heart health due to their high monounsaturated fat content. The antioxidants and vitamins present in hazelnuts can contribute to skin health and reduce inflammation.

While hazelnuts are nutritious, they can pose allergy risks to some individuals. Moreover, due to their high caloric density, overconsumption could lead to weight gain.

Hazelnuts are a star ingredient in recipes like chocolate hazelnut spread, hazelnut biscotti, and praline. They are also used in savory dishes such as salads and crusted meats.

Ranging from raw to roasted, chopped to ground, hazelnuts can be prepared in various ways to enhance flavor and texture in dishes.

They pair exceptionally well with chocolate, coffee, fruits like pears and apples, as well as with cheeses and herbs in savory concoctions.

Hazelnuts are a delightful and nutritious ingredient, versatile in both sweet and savory culinary applications. Their rich history and global appeal make them a cherished addition to any kitchen pantry.