Harissa
Description
Harissa is a hot chili pepper paste that originates from North Africa. It is widely used in Tunisian, Algerian, and Moroccan cuisine. The paste combines roasted red peppers, Baklouti pepper, serrano peppers, and other hot chili peppers. Spices such as garlic paste, coriander seed, saffron, rose, or caraway, as well as some vegetable or olive oil for preservation, are commonly added to the blend. The result is a fiery, smoky, and aromatic condiment that can transform meals.
Common uses
Harissa is commonly used as a seasoning or marinade for meats, a condiment to be added to stews and soups, or as a spicy topping for dishes like hummus, sandwiches, and grain bowls. Its versatility makes it a staple in many kitchens around the globe.
Nutritional value
Calories
A tablespoon of harissa typically contains around 25 calories.
Protein
Harissa contains about 0.5 grams of protein per tablespoon.
Fat
The fat content in a tablespoon of harissa is approximately 2 grams, most of which comes from the oil used to bind the spices.
Carbohydrates
Harissa has about 3 grams of carbohydrates per tablespoon, primarily from the peppers and garlic.
Vitamins
Harissa is a source of vitamins A and C, thanks to the chili peppers used in the paste.
Minerals
It also contains trace amounts of minerals such as iron and magnesium.
Health benefits
Harissa offers health benefits due to its capsaicin content, which can boost metabolism and aid in fat burning. The spices in harissa also have anti-inflammatory properties and can contribute to overall heart health.
Potential risks
However, its high sodium content can be a concern for individuals with hypertension, and the capsaicin might cause digestive discomfort for those with sensitive stomachs.
Common recipes
Harissa is used in recipes like Tunisian lamb stew, spicy couscous, and roasted vegetables. It's also a great addition to marinades for grilling.
Cooking methods
The paste can be used in both slow-cooked dishes and quick sautés.
Pairing with other ingredients
Harissa pairs well with ingredients like lamb, chicken, root vegetables, grains, and legumes.
Summary
Harissa is a rich, fiery chili paste that adds complexity and heat to many dishes. With its blend of peppers, spices, and oil, it has become a beloved ingredient worldwide. Its nutritional content offers some benefits, but it should be enjoyed in moderation due to its potential risks. Whether used in traditional North African cuisine or as a global spice inspiration, harissa brings bold flavors to the table.