Half-and-Half

Half-and-Half is commonly used to add creaminess to coffee and tea without the heaviness of full cream. It is also a frequent ingredient in recipes where a touch of richness is desired, such as in sauces, soups, gravies, and desserts.

A typical serving of half-and-half (2 tablespoons or about 30 ml) contains approximately 37 calories.

Each serving contains about 0.9 grams of protein.

The fat content is around 3.2 grams per serving, with about 1.9 grams of saturated fat.

Half-and-half contains about 1.3 grams of carbohydrates per serving.

It is a source of vitamins A and D, and to a lesser extent, some B vitamins.

Important minerals in half-and-half include calcium and phosphorus.

While half-and-half is a source of calcium and vitamins A and D, which contribute to bone health and immune function, it should be consumed in moderation due to its saturated fat content.

Excessive consumption of half-and-half can lead to increased calorie intake and may contribute to heart disease due to the high saturated fat content. It may also not be suitable for those with lactose intolerance or dairy allergies.

Half-and-half is a key ingredient in creamy soups like chowders, in pasta sauces such as Alfredo, in custards, and in ice cream bases. It's also used to enrich mashed potatoes and to add a velvety texture to hot cocoa.

It can be used as a lighter substitute for cream in recipes, added to coffee, or whipped for a lighter topping on desserts.

Half-and-half pairs well with coffee and tea, chocolate, berries, and is often used to balance the acidity in tomato-based sauces.

Half-and-Half is a versatile ingredient with a rich history in American cuisine, and its uses have spread worldwide. It offers a balance of creaminess without the full fat of cream, making it a beloved addition to many dishes and beverages. When used in moderation, it can be a part of a balanced diet. Non-American cooks can create a similar product by mixing milk with a lighter cream to reach the desired fat content.