Habanero Chile

Habanero chiles are widely used to make fiery salsas, hot sauces, marinades, and spice rubs. They are also incorporated into stews, soups, and even desserts to add a spicy kick.

Typically, a habanero pepper contains about 18 calories (75 kJ) per 1 oz (28 grams).

Each habanero contains approximately 0.8 grams of protein per 1 oz (28 grams).

Habanero chiles contain a negligible amount of fat, less than 0.2 grams per 1 oz (28 grams).

The carbohydrate content of a habanero is roughly 4 grams per 1 oz (28 grams), with about 2.4 grams being dietary fiber.

Habanero peppers are an excellent source of Vitamin C, providing about 60 mg per 1 oz (28 grams), and they also contain small amounts of Vitamins A and B.

They offer a variety of minerals such as potassium, at about 156 mg per 1 oz (28 grams), and smaller amounts of magnesium and iron.

Due to their high capsaicin content, habanero chiles can boost metabolism, promote heart health, and provide pain relief. The vitamins and minerals found in habaneros contribute to immune system support and overall nutritional well-being.

Consuming habaneros can pose risks such as digestive irritation and exacerbation of certain conditions like acid reflux. Handling habaneros requires caution to avoid skin and eye irritation; wearing gloves is recommended.

Habanero chiles are used in a variety of recipes such as hot sauces, salsas, and spicy chocolate treats. They can also be found in Caribbean jerk seasoning and marinades.

Habaneros can be roasted, grilled, sautéed, or used fresh to impart their heat and flavor in dishes.

They pair well with sweet fruits like mango and pineapple, which can balance their heat, and with proteins such as pork, chicken, or fish.

The habanero chile is a versatile and intensely spicy pepper, rich in history and flavor. It offers culinary diversity and potential health benefits but should be handled with care due to its heat.