Ground Turmeric
Description
Ground turmeric is a fine powder made by grinding the dried rhizomes of the Curcuma longa plant. This bright yellow-orange spice is a key ingredient in many dishes, imparting a warm, bitter flavor and vibrant color. Turmeric contains curcumin, which is responsible for its color and has been studied for its potential health benefits.
Common uses
Ground turmeric is commonly used to flavor and color curries, soups, and rice dishes. It is also a component of spice blends such as curry powder and is used as a natural food coloring in mustards, butters, and cheeses.
Nutritional value
Calories
Ground turmeric typically contains about 354 calories per 100 grams (3.5 oz or roughly 1/2 cup).
Protein
It provides approximately 8 grams of protein per 100 grams (3.5 oz).
Fat
Ground turmeric contains about 10 grams of fat per 100 grams (3.5 oz).
Carbohydrates
It consists of roughly 65 grams of carbohydrates per 100 grams (3.5 oz), which includes dietary fiber.
Vitamins
Turmeric is a source of vitamins such as vitamin C, vitamin B6, and niacin (B3).
Minerals
It is rich in minerals like iron, potassium, and magnesium.
Health benefits
Ground turmeric is known for its anti-inflammatory and antioxidant properties, largely attributed to curcumin. It may contribute to improved brain function, lower risk of heart disease, and relief from arthritis symptoms. Additionally, turmeric has been studied for its potential role in cancer prevention and treatment.
Potential risks
While ground turmeric is safe for most people in culinary amounts, consuming it in large doses or as a supplement can lead to gastrointestinal issues. It may also interact with certain medications, such as blood thinners. As with any ingredient, it's wise to consult a healthcare professional before incorporating substantial amounts into your diet.
Common recipes
Ground turmeric is often used in recipes for Indian curries, Persian stews, Thai soups, and Middle Eastern rice dishes. It is also a key ingredient in homemade mustard and can be added to smoothies and juices for a health boost.
Cooking methods
This spice is typically sautéed with other aromatics at the beginning of cooking to release its flavors. It can also be simmered in soups or stews.
Pairing with other ingredients
Turmeric pairs well with ingredients such as ginger, garlic, cumin, coriander, and black pepper, which can enhance the absorption of curcumin.
Summary
Ground turmeric is a versatile ingredient celebrated for its health benefits and its role in various cuisines across the globe. From its historical roots as a spice and medicinal herb to its current uses in a wide array of dishes, turmeric continues to be a beloved and widely researched spice.