Ground Round
Description
Ground round is a type of ground beef that is taken from the round or rear leg portion of the cow. Known for its leaner content, it encompasses a lower fat percentage compared to other cuts such as ground chuck or ground sirloin. Ground round has a fine texture and a rich, beefy flavor, making it a popular choice in various cuisines. When weighing out ground round, cooks might encounter both American units, such as pounds (lbs) and ounces (oz), and European or International units like grams (g) and kilograms (kg). A conversion between these units is often necessary; for instance, 1 pound is approximately 454 grams.
Common uses
Ground round is commonly used in recipes where a lower fat content is desired, such as in diet-conscious meals or dishes where a denser meat texture is preferred. Its versatility is celebrated in recipes ranging from meat sauces and burgers to meatloaves and casseroles.
Nutritional value
Calories
A 3-ounce (85g) serving of cooked ground round contains approximately 170-200 calories, depending on cooking methods and specific fat content.
Protein
The same serving size offers about 22-25 grams of protein, contributing significantly to daily protein intake requirements.
Fat
Ground round typically features 7-10 grams of fat per 3-ounce serving, with variations based on specific fat content percentages.
Carbohydrates
As a pure meat product, ground round contains negligible carbohydrates unless other ingredients are added during preparation.
Vitamins
This meat is a good source of B vitamins, particularly vitamin B12, which is crucial for nerve function and blood formation.
Minerals
It is also rich in minerals like zinc, selenium, iron, and phosphorus, all essential for various bodily functions.
Health benefits
Due to its high protein content and presence of essential vitamins and minerals, ground round supports muscle building and maintenance, blood health, and overall well-being. The lean nature of the meat makes it a healthier alternative for those looking to reduce fat intake.
Potential risks
Consuming ground round in moderation is key, as excessive intake of red meat has been linked to an increased risk of heart disease, certain cancers, and other health issues. It is also important to cook ground round thoroughly to prevent foodborne illnesses.
Common recipes
Ground round is featured in recipes such as spaghetti bolognese, shepherd's pie, meatballs, tacos, and stuffed bell peppers.
Cooking methods
It can be cooked using a variety of methods, including sautéing, grilling, broiling, and baking.
Pairing with other ingredients
Ground round pairs well with bold spices, fresh herbs, and a variety of vegetables. It is often paired with starchy sides like potatoes, rice, or pasta.
Summary
Ground round is a lean, nutritious, and versatile meat option that has been incorporated into global cuisines for its texture, flavor, and health benefits. Whether used in traditional European dishes, classic American recipes, or innovative new creations, ground round offers a world of culinary possibilities.