Ground Pork
Description
Ground pork is a versatile and popular ingredient found in cuisines around the world. It consists of pork meat that has been finely chopped or ground, often using a meat grinder. This ingredient can vary in fat content, depending on the cut of meat used and the desired fat percentage, which typically ranges from lean to a more marbled mixture.
In recipes, ground pork is measured in ounces or pounds in American units, and grams or kilograms in European or international metric units. For example, a recipe may call for 1 pound (16 ounces) of ground pork in the US, which is approximately 454 grams in metric units.
Common uses
Ground pork is commonly used as a primary protein or as a complementary ingredient to enhance flavor and texture in a variety of dishes. It is especially popular in meat mixtures, such as those used for stuffing, meatballs, and burger patties.
Nutritional value
Calories
Typically, a 4-ounce (113g) serving of cooked ground pork contains around 297 calories.
Protein
This serving size generally provides about 22 grams of protein.
Fat
The fat content can vary, but it is usually around 20 grams per serving, depending on the fat percentage of the product.
Carbohydrates
Ground pork is carbohydrate-free unless it has been prepared with ingredients that contain carbs.
Vitamins
It contains several B-vitamins, particularly B6 and B12, which are important for energy metabolism and brain health.
Minerals
Essential minerals in ground pork include zinc, selenium, iron, and phosphorus.
Health benefits
Ground pork is a good source of high-quality protein, which is beneficial for muscle maintenance and repair. It also provides B-vitamins and minerals that support various bodily functions.
Potential risks
Consuming high amounts of fatty ground pork can lead to an increased risk of heart disease and other health conditions related to high saturated fat intake. It's also important to cook ground pork thoroughly to avoid foodborne illnesses.
Common recipes
Ground pork is used in a myriad of recipes, such as Italian meatballs, Chinese dumplings, Thai larb, German bratwurst, and American-style pork meatloaf.
Cooking methods
It can be pan-fried, grilled, roasted, or stewed, often depending on the culinary tradition and specific recipe.
Pairing with other ingredients
Ground pork pairs well with a variety of flavors, from aromatic herbs and spices to sweet and tangy sauces. It complements ingredients like garlic, ginger, soy sauce, and apples.
Summary
Ground pork is a widely used food ingredient appreciated for its versatility, flavor, and nutritional benefits. It serves as a key component in numerous dishes around the globe, offering a rich source of protein and essential nutrients. While it can be enjoyed as part of a balanced diet, moderation is advised due to its saturated fat content. With proper handling and cooking, ground pork can be a delicious and wholesome addition to many meals.