Ground Mustard
Description
Ground mustard, often labeled as mustard powder, is made from the ground seeds of the mustard plant. This versatile ingredient is popular in many cuisines for its pungent flavor and ability to emulsify and thicken dishes. Ground mustard is available in several varieties, including yellow (sometimes called white), brown, and black, each with its own distinct taste and level of heat.
Common uses
Ground mustard is commonly used as a seasoning in rubs, marinades, dressings, and sauces. It's also an essential component in spice blends, such as curry powders and garam masalas. In baking, ground mustard can be added to bread and cracker recipes for an extra zing.
Nutritional value
Calories
A tablespoon (about 10 grams) of ground mustard typically contains around 32 calories.
Protein
Ground mustard provides approximately 2 grams of protein per tablespoon (10 grams).
Fat
While mustard seeds contain oil, ground mustard is relatively low in fat, with less than a gram per tablespoon (10 grams).
Carbohydrates
Carbohydrates in ground mustard are minimal, with around 3 grams per tablespoon (10 grams).
Vitamins
It is a good source of several B-complex vitamins and contains small amounts of Vitamin C and Vitamin A.
Minerals
Ground mustard is rich in minerals, including selenium, phosphorus, manganese, and magnesium.
Health benefits
Mustard is known for its anti-inflammatory properties and may aid in digestion. It's also believed to have anti-cancer properties due to the presence of compounds like glucosinolates.
Potential risks
As with any ingredient, overconsumption can lead to adverse effects. Some individuals may have allergic reactions to mustard, and it should be used in moderation by those with thyroid issues due to its goitrogenic properties.
Common recipes
Ground mustard is a staple in recipes like mustard-based barbecue sauces, salad dressings, homemade mayonnaise, and as a crust on baked hams.
Cooking methods
It can be used in dry form or mixed with liquids to create a paste or sauce. When heated, ground mustard develops a more intense flavor.
Pairing with other ingredients
Mustard powder pairs well with vinegar, honey, and other spices. It complements meats like beef, pork, and poultry, and can also enhance the flavor of vegetables.
Summary
Ground mustard is a flavorful spice with a rich history and numerous culinary applications. Its nutritional benefits and distinct taste make it a beloved ingredient in kitchens worldwide. From its use in everyday cooking to its role in elaborate dishes, ground mustard continues to be a global staple in food recipes.