Ground Mustard: Versatile Spice for Global Cuisines

Ground Mustard

Description

Ground Mustard
Ground Mustard

Ground mustard, often labeled as mustard powder, is made from the ground seeds of the mustard plant. This versatile ingredient is popular in many cuisines for its pungent flavor and ability to emulsify and thicken dishes. Ground mustard is available in several varieties, including yellow (sometimes called white), brown, and black, each with its own distinct taste and level of heat.

Common uses

Ground mustard is commonly used as a seasoning in rubs, marinades, dressings, and sauces. It's also an essential component in spice blends, such as curry powders and garam masalas. In baking, ground mustard can be added to bread and cracker recipes for an extra zing.

Nutritional value

Calories

A tablespoon (about 10 grams) of ground mustard typically contains around 32 calories.

Protein

Ground mustard provides approximately 2 grams of protein per tablespoon (10 grams).

Fat

While mustard seeds contain oil, ground mustard is relatively low in fat, with less than a gram per tablespoon (10 grams).

Carbohydrates

Carbohydrates in ground mustard are minimal, with around 3 grams per tablespoon (10 grams).

Vitamins

It is a good source of several B-complex vitamins and contains small amounts of Vitamin C and Vitamin A.

Minerals

Ground mustard is rich in minerals, including selenium, phosphorus, manganese, and magnesium.

Health benefits

Mustard is known for its anti-inflammatory properties and may aid in digestion. It's also believed to have anti-cancer properties due to the presence of compounds like glucosinolates.

Potential risks

As with any ingredient, overconsumption can lead to adverse effects. Some individuals may have allergic reactions to mustard, and it should be used in moderation by those with thyroid issues due to its goitrogenic properties.

Common recipes

Ground mustard is a staple in recipes like mustard-based barbecue sauces, salad dressings, homemade mayonnaise, and as a crust on baked hams.

Cooking methods

It can be used in dry form or mixed with liquids to create a paste or sauce. When heated, ground mustard develops a more intense flavor.

Pairing with other ingredients

Mustard powder pairs well with vinegar, honey, and other spices. It complements meats like beef, pork, and poultry, and can also enhance the flavor of vegetables.

Summary

Ground mustard is a flavorful spice with a rich history and numerous culinary applications. Its nutritional benefits and distinct taste make it a beloved ingredient in kitchens worldwide. From its use in everyday cooking to its role in elaborate dishes, ground mustard continues to be a global staple in food recipes.