Ground Chuck
Description
Ground chuck is a popular type of ground beef that comes from the chuck, or shoulder area of the cow. Rich in flavor and with a balance of meat and fat, typically around 80% lean and 20% fat, ground chuck is a favorite among chefs and home cooks for a variety of dishes. Its higher fat content makes it ideal for creating juicy and flavorful burgers and meatballs, as it remains moist and tender during the cooking process.
Common uses
Ground chuck is commonly used in recipes that require a rich beef flavor and a tender, moist texture after cooking. It is often the meat of choice for burgers, meatballs, meatloaf, and hearty sauces. Ground chuck is also used in casseroles, tacos, and stuffed bell peppers.
Nutritional value
Calories
A 100-gram serving of ground chuck (about 3.5 ounces) contains approximately 250-290 kcal (kilo-calories), depending on the exact fat content.
Protein
Ground chuck is a great source of protein, with a 100-gram serving providing roughly 17-20 grams of protein.
Fat
The same serving size typically contains 15-20 grams of fat, which contributes to its flavor and juiciness.
Carbohydrates
Ground chuck is carbohydrate-free, making it a suitable choice for low-carb diets.
Vitamins
It contains vitamins such as B12, B6, niacin, and riboflavin, which are essential for energy production and overall health.
Minerals
Rich in minerals, ground chuck provides iron, zinc, phosphorus, and selenium.
Health benefits
The protein in ground chuck supports muscle growth and repair, while its iron content is crucial for transporting oxygen in the blood. B vitamins play a role in metabolism, and zinc is important for the immune system.
Potential risks
Due to its fat content, excessive consumption of ground chuck may increase the risk of heart disease and weight gain. It should be consumed in moderation, especially by individuals with health concerns related to fat intake.
Common recipes
Ground chuck is the star of many American classics like hamburgers, meatloaf, and chili. In European cuisine, it's used in pasta sauces like Bolognese, meatballs, and shepherd's pie.
Cooking methods
This ingredient can be grilled, broiled, pan-fried, or baked, making it a versatile option for various cooking techniques.
Pairing with other ingredients
Ground chuck pairs well with robust flavors such as garlic, onions, tomatoes, and aromatic herbs like thyme, rosemary, and basil. It also complements wines like Cabernet Sauvignon and Zinfandel.
Summary
Ground chuck is a flavorful and adaptable ingredient used worldwide in countless recipes. Its rich taste and balanced fat content make it a go-to for many beloved dishes. While it offers significant nutritional benefits, it should be consumed in moderation. Ground chuck is a testament to the enduring appeal of beef in cuisine and remains a fundamental component in both American and European culinary traditions.