Green Pea

Green peas are commonly used as a side dish, in salads, soups, stews, and casseroles. They can be pureed for spreads, dips, or as the base for sauces. In some cuisine, they are also used in pastas, risottos, and to make pea soup.

A 100g serving of green peas contains approximately 81 calories (339 kJ).

Green peas are a good source of protein, offering about 5.42 g per 100g.

Low in fat, green peas have only 0.4g of fat per 100g serving.

Carbohydrates are present at about 14.45g per 100g, of which sugars are around 5.67g and dietary fiber is 5.1g.

They are rich in vitamins, including Vitamin A (765 IU), Vitamin K (24 µg), and Vitamin C (40 mg).

Important minerals found in green peas include calcium (25 mg), iron (1.47 mg), magnesium (33 mg), phosphorus (108 mg), potassium (244 mg), and zinc (1.24 mg).

Green peas are known for their antioxidant and anti-inflammatory properties. They can support blood sugar regulation, heart health, and may have protective effects against some chronic diseases.

While green peas are generally safe to eat, they contain purines which can cause problems for people with gout. They also may cause bloating or gas for some individuals.

Recipes that frequently include green peas are pea soup, mushy peas, pea salad, pea purée, and various curries.

Green peas can be steamed, boiled, sautéed, or microwaved. They can also be eaten raw, particularly when they are young and tender.

They pair well with many ingredients, including mint, carrots, potatoes, onions, mushrooms, garlic, and proteins such as chicken, pork, and tofu.

Green peas are a nutritious and versatile ingredient that can be used in a myriad of recipes worldwide. They provide a range of health benefits while adding color and sweetness to dishes. From traditional soups and stews to modern culinary creations, green peas have a rich history and are a cherished addition to any kitchen.