Green Ginger

Green ginger is commonly used to add a fresh, zesty flavor to dishes. It can be found in a variety of forms, including fresh, pickled, or as a paste, and is a staple in many Asian, Caribbean, and African cuisines. It's also popular for flavoring beverages, sweets, and baked goods.

Green ginger is low in calories, with approximately 80 calories per 100 grams (3.5 oz).

It contains about 1.82 grams of protein per 100 grams (3.5 oz).

Green ginger is virtually fat-free, with only 0.75 grams of fat per 100 grams (3.5 oz).

It has about 17.77 grams of carbohydrates per 100 grams (3.5 oz).

Green ginger is a good source of Vitamin C and contains some B vitamins.

It is rich in minerals such as potassium, magnesium, and phosphorus.

Green ginger is known for its digestive aid properties, anti-inflammatory effects, and potential to relieve nausea and morning sickness. It also has antioxidant properties that may support immune health.

While green ginger is generally safe for consumption, excessive intake may lead to gastrointestinal discomfort or allergic reactions in some individuals.

Green ginger is used in a variety of recipes ranging from stir-fries and marinades to desserts and teas.

It can be grated, chopped, or sliced and added to dishes during cooking, or used as a garnish for a final touch of flavor.

Green ginger pairs well with ingredients like garlic, soy sauce, citrus fruits, and honey.

Green ginger is a versatile and flavorful ingredient with numerous health benefits. It can be used in many different types of dishes and adds a fresh, piquant taste to recipes. Whether you're using it in grams, ounces, or tablespoons, green ginger is sure to enhance your culinary creations.