Green Curry Paste
Description
Green Curry Paste is a vibrant and aromatic blend of herbs, spices, and other flavorings that form the foundation of many Thai dishes. It delivers a complex, spicy, and slightly sweet taste that is both unique and versatile. The paste typically contains green chilies, garlic, shallots, lemongrass, kaffir lime leaves, cilantro roots, cumin, coriander seeds, and shrimp paste. The ingredients are finely ground together, often in a mortar and pestle, to create a smooth, thick paste that can be used in various recipes. In recipes, green curry paste is usually measured in tablespoons (Tbsp) in American units, which is equivalent to about 15 milliliters (ml) in European units.
Common uses
Green curry paste is commonly used to flavor curries, soups, and marinades. It imparts a distinct Thai essence to dishes and can be tailored in heat to suit individual palates. The paste is frequently used as a base for green curry, which includes coconut milk, vegetables, and a protein such as chicken, beef, or tofu. It also serves as an excellent seasoning for stir-fries and can be diluted with coconut milk to create a sauce for seafood, noodles, or rice dishes.
Nutritional value
Calories
Green Curry Paste is relatively low in calories, with approximately 20 calories per tablespoon (15 ml).
Protein
The protein content is minimal, with less than 1 gram per tablespoon (15 ml).
Fat
Fat content can vary based on specific ingredients but is typically around 1 gram per tablespoon (15 ml).
Carbohydrates
Carbohydrates are present in small amounts, with about 3 grams per tablespoon (15 ml).
Vitamins
The herbs and spices in Green Curry Paste can provide vitamins such as Vitamin C and Vitamin A, though the amounts may be less significant due to the portion size used in cooking.
Minerals
It also contains trace amounts of minerals such as iron and calcium.
Health benefits
Green Curry Paste contains capsaicin from green chilies, which has been shown to have metabolism-boosting properties. The various herbs and spices can offer anti-inflammatory benefits and aid in digestion. Additionally, the antioxidant properties of the ingredients like lemongrass and cilantro can contribute to overall health.
Potential risks
For individuals with shellfish allergies, the shrimp paste included in traditional recipes can pose a risk. Additionally, the high sodium content, often found in prepared pastes, should be consumed in moderation, especially by those with hypertension. Homemade pastes can be modified to reduce these risks.
Common recipes
Green Curry Paste is a staple in Thai green curry, green curry fried rice, and green curry noodles. It's also used in various soups like Tom Yum and as a flavor enhancer in Thai-inspired salads and dressings.
Cooking methods
When cooking with Green Curry Paste, it is typically fried in oil to bring out its aromatic flavors before other ingredients are added. It can also be mixed into marinades or blended with coconut milk for a curry base.
Pairing with other ingredients
This paste pairs well with coconut milk, poultry, seafood, tofu, and vegetables such as bamboo shoots, bell peppers, and eggplants. The zestiness of kaffir lime leaves and the creaminess of coconut milk complement its spicy profile.
Summary
Green Curry Paste is an essential component in Thai cooking, imbued with a medley of flavors that range from spicy to sweet and tangy. Its nutritional profile is favorable for those seeking flavor without a high caloric intake. Whether used in traditional Thai recipes or as a creative addition to fusion dishes, Green Curry Paste adds depth and authenticity to any meal it graces.