Grape Tomato

Grape tomatoes are commonly used fresh in salads, as a healthy snack, or as a garnish. They are also excellent for roasting, grilling, sautéing, and including in pasta dishes, bruschetta, and kebabs.

Approximately 30 calories per 100 grams (3.5 oz)

About 1 gram (g) per 100 grams (3.5 oz)

Less than 0.5 grams (g) per 100 grams (3.5 oz)

Around 6-7 grams (g) per 100 grams (3.5 oz), mostly from sugars and dietary fiber

Rich in vitamin C, vitamin K, and also contains vitamin A and B vitamins

Contains potassium, magnesium, and small amounts of calcium and iron

Grape tomatoes can contribute to a healthy diet, providing antioxidants such as lycopene, which may reduce the risk of certain diseases. They are also low in calories and contain dietary fiber, which supports digestive health.

For individuals with tomato allergies or acid sensitivity, consuming grape tomatoes might cause allergic reactions or gastrointestinal discomfort.

Grape tomatoes are used in a variety of recipes ranging from fresh garden salads to baked dishes and sauces. They are a common ingredient in Mediterranean, American, and Asian cuisines.

These tomatoes can be eaten raw, roasted, sautéed, grilled, or sundried. They hold their shape well when cooked, making them suitable for a variety of dishes.

Grape tomatoes pair well with fresh herbs, cheeses, grilled meats, seafood, pastas, and grains. They also complement acidic and creamy dressings.

Grape tomatoes are a flavorful and nutritious ingredient suitable for a wide range of dishes. With their global appeal and ease of use, they are beloved by cooks and chefs around the world.