Graham Cracker Crumb
Description
Graham cracker crumbs are a finely ground mixture made from graham crackers, a whole wheat sweet biscuit that is a staple in American baking. These crumbs are easily incorporated into a variety of recipes, offering a slightly sweet, nutty flavor and a crumbly texture. They are widely available in pre-crushed form or can be made at home by pulsing graham crackers in a food processor or crushing them in a sealed bag with a rolling pin.
When measuring graham cracker crumbs, both American and European units of measurement are commonly used, with volumes typically given in cups (US) and grams (Metric), and sometimes in ounces (US) for weight.
Common uses
Graham cracker crumbs are predominantly used as a base for crusts in pies and cheesecakes, as well as a topping for yogurt parfaits, ice cream, and various other desserts. They are also incorporated into homemade granola mixes, bars, and as a binder in meatloaves or meatballs.
Nutritional value
Calories
Per 1 ounce (approximately 28 grams or 1/4 cup), graham cracker crumbs contain around 125 to 135 calories.
Protein
They contain about 2 grams of protein per ounce, contributing to muscle maintenance and growth.
Fat
Graham cracker crumbs typically have about 3 grams of fat per ounce, with a mix of saturated and unsaturated fats.
Carbohydrates
Carbohydrates are present at about 23 grams per ounce, primarily from whole grains and added sugars.
Vitamins
Some graham crackers are enriched with vitamins, especially B vitamins, but the amounts in the crumbs can be minimal.
Minerals
They provide trace amounts of minerals, including iron and magnesium, which are essential for various bodily functions.
Health benefits
While graham cracker crumbs should be consumed in moderation due to added sugars and fats, they can contribute to energy levels due to their carbohydrate content. The whole grain aspect also provides dietary fiber, which supports digestive health.
Potential risks
Overconsumption of graham cracker crumbs can lead to excessive calorie intake and potential weight gain. For those with gluten intolerance or celiac disease, traditional graham cracker crumbs pose a health risk as they contain gluten.
Common recipes
Graham cracker crumbs are a key ingredient in classic recipes such as cheesecake crusts, pie bases like for key lime or pumpkin pies, and s'mores-inspired desserts.
Cooking methods
They are often mixed with butter and sugar and pressed into pans to form crusts, which are then baked. They can also be used raw for no-bake recipes or as a crunchy topping.
Pairing with other ingredients
Graham cracker crumbs pair excellently with creamy fillings, chocolate, fruit compotes, and a variety of spices such as cinnamon and nutmeg.
Summary
Graham cracker crumbs are a versatile and popular ingredient that brings texture and a hint of sweetness to numerous dishes. From their historical roots to their modern-day applications, these crumbs are a pantry staple around the globe and continue to be a key component in a myriad of recipes.