Graham Cracker

Graham crackers are commonly used as a snack or a component in baking. Their unique taste and texture make them perfect for s'mores, where they sandwich a piece of chocolate and a toasted marshmallow. They are also often crumbled and mixed with butter to create a pie or cheesecake crust, and can be used in bars, squares, and as a topping for various desserts.

One serving of graham crackers (approximately 28g or 1 oz) typically contains around 120 to 130 Calories (502 to 544 kJ).

Each serving generally has about 2 to 3 grams (0.07 to 0.11 oz) of protein.

The fat content in a serving of graham crackers ranges from 3 to 4 grams (0.1 to 0.14 oz), which may include some amount of saturated fat.

Carbohydrates are present in a significant amount, usually about 20 to 25 grams (0.71 to 0.88 oz) per serving.

Graham crackers contain small amounts of B vitamins due to the whole grain content.

They also provide minerals such as iron and magnesium in small quantities.

As graham crackers are made from whole grains, they can contribute to the recommended dietary fiber intake, aiding in digestion. The inclusion of vitamins and minerals in graham flour also offers some nutritional benefits, supporting metabolic processes.

Despite their whole grain content, graham crackers often contain added sugars and fats, which can contribute to caloric intake and should be consumed in moderation, especially for individuals managing their blood sugar levels or looking to maintain a healthy weight.

Graham crackers are the foundation for recipes like cheesecake crusts, s'mores, and no-bake pie crusts. They are also crushed into crumbs and used as toppings for yogurt parfaits or mixed into cookie dough and cake batters for added texture.

While graham crackers are typically used as is, they can be baked when included in recipes, such as pies and cheesecakes, to create a firm and crumbly texture that holds its shape.

Common pairings include chocolate, marshmallows, peanut butter, and fruits like bananas and apples. They also pair well with spices such as cinnamon and nutmeg, enhancing their natural sweetness.

Graham crackers are a versatile ingredient cherished for their sweet flavor and crisp texture. Originating in America, they have found their way into a variety of recipes from all over the world. While they offer some nutritional benefits due to their whole grain content, moderation is key due to the addition of sugars and fats. Graham crackers can be used in both sweet and savory culinary applications, providing a crunchy texture and enhancing the overall taste of dishes.