Gochujang

Gochujang is used in a variety of Korean dishes, including marinades, dipping sauces, soups, and stews. It is also a key ingredient in bibimbap, a mixed rice dish, and tteokbokki, a popular spicy rice cake snack. Additionally, it can be used to add a kick to salad dressings or even as a flavorful spread on sandwiches and burgers.

A typical serving of 1 tablespoon (approximately 18 grams) of gochujang contains around 35 calories.

Gochujang contains about 1 gram of protein per tablespoon.

There is a negligible amount of fat in gochujang, with less than 1 gram per tablespoon.

Gochujang contains about 7 grams of carbohydrates per tablespoon, with a portion of these coming from sugars.

While not a significant source of vitamins, gochujang may contain small amounts of Vitamin B2 and Vitamin C.

Gochujang provides trace amounts of minerals such as sodium, potassium, and sometimes iron, depending on the brand and recipe used.

Gochujang may offer some health benefits due to its fermentation process, which can promote a healthy gut microbiome. Additionally, capsaicin, the compound that gives chili peppers their heat, has been linked to increasing metabolism and reducing inflammation.

While gochujang can be a healthy addition to many diets, it is high in sodium, which could contribute to high blood pressure if consumed in large quantities. It may also contain allergens such as soy or wheat, which can be problematic for those with sensitivities or allergies.

Gochujang is commonly used in Korean recipes like bibimbap, bulgogi, gochujang stew (jjigae), and in the marinade for Korean BBQ.

It can be used in both raw and cooked applications, often added during the cooking process to infuse dishes with its distinctive flavor.

Gochujang pairs well with ingredients like garlic, sesame oil, soy sauce, and ginger. It complements proteins such as beef, pork, chicken, and tofu, as well as vegetables like spinach, mushrooms, and cucumbers.

Gochujang is a versatile Korean chili paste with a rich history and a distinct flavor profile that brings sweetness, heat, and savory notes to a variety of dishes. It is a fermented food, which may contribute to its health benefits, but also contains high levels of sodium. Whether used in traditional Korean cuisine or as an innovative addition to other recipes, gochujang is sure to add depth and excitement to any meal.