Goat's Cheese
Description
Goat's cheese, also known as chevre, is a dairy product made from the milk of goats. It comes in a variety of forms, ranging from soft and spreadable to firm and sliceable. With a distinctive tangy flavor, it adds a unique taste to a range of dishes. Goat's cheese is appreciated globally for its versatility in cooking as well as its health benefits.
Common uses
Common uses of goat's cheese include being crumbled over salads, spread on crackers or bread, and melted into a sauce. It is also frequently used as a filling for pastries or as a topping on pizzas.
Nutritional value
Calories
Azjan: 364 kcal/100g, American: 102 calories/ounce, European: 364 kJ/100g
Protein
Azjan: 22g/100g, American: 6.2g/ounce, European: 22g/100g
Fat
Azjan: 30g/100g, American: 8.5g/ounce, European: 30g/100g
Carbohydrates
Azjan: 3g/100g, American: 0.85g/ounce, European: 3g/100g
Vitamins
Contains Vitamin A, B2 (Riboflavin), and B3 (Niacin).
Minerals
Rich in Calcium, Phosphorus, and Potassium.
Health benefits
Goat's cheese is easier to digest than cheese from cow's milk and may be a good option for those with lactose intolerance. It is also a good source of protein and essential nutrients.
Potential risks
While goat's cheese can be a healthy addition to your diet, it is high in saturated fats, which could contribute to heart disease if consumed in excess. People with dairy allergies should also avoid goat's cheese.
Common recipes
Used in a variety of recipes such as goat's cheese salads, tarts, and cheesecakes.
Cooking methods
Can be baked, grilled, or used fresh.
Pairing with other ingredients
Complements foods like figs, honey, walnuts, and roasted beets.
Summary
Goat's cheese is a flavorful and nutritionally rich ingredient suitable for many types of dishes. It is enjoyed across the world for its unique flavor and is an excellent addition to both savory and sweet recipes.