Gnocchi

While gnocchi are traditionally served as a first course (primo piatto) in Italian cuisine, they can also be a substitute for pasta in a main course. They're exceptionally popular during the cooler months but enjoyed year-round due to their comforting qualities.

Approximately 250 calories per 1 cup serving (148 grams or 5.2 ounces).

Contains about 4 grams of protein per 1 cup serving.

Contains around 0.5 grams of fat per 1 cup serving.

Approximately 55 grams of carbohydrates per 1 cup serving.

Provides a source of vitamin C, B vitamins, particularly folate (vitamin B9).

Contains essential minerals such as potassium, iron, and magnesium.

Gnocchi are a good source of carbohydrates, which provide energy to the body. The potatoes used in gnocchi also supply vitamin C and potassium. When made with whole wheat flour, they can offer additional fiber and nutrients.

As with many high-carbohydrate foods, gnocchi should be consumed in moderation, especially by individuals managing blood sugar levels or those on a low-carb diet. Additionally, store-bought versions may contain added preservatives and sodium.

Gnocchi are a staple in Italian cuisine and can be found in recipes such as 'gnocchi alla sorrentina' (baked with tomato sauce and mozzarella), 'gnocchi di patate' (potato gnocchi), and 'gnocchi alla romana' (made with semolina and baked).

Common cooking methods include boiling, pan-frying after boiling to create a crispy exterior, baking with various sauces, or incorporating them into soups and stews.

Gnocchi pair well with a variety of sauces such as pesto, marinara, brown butter and sage, or creamy gorgonzola sauce. They also complement vegetables, meats like chicken and beef, and seafood.

Gnocchi are versatile and beloved pasta dumplings with deep historical roots in Italian cuisine. Their tender texture and ability to absorb flavors make them a delightful addition to a multitude of dishes. When enjoyed in moderation, they offer a comforting meal with the potential for nutritional benefits.