Glace Cherry
Description
Glace cherries, also known as candied or crystallized cherries, are cherries that have been cooked in a sugar syrup and then dried. These sweet, plump fruits are known for their vibrant color, which can range from bright red to green, depending on the dye used during processing. They have a glossy appearance and a chewy, dense texture that makes them a delightful addition to a variety of recipes. Measured in ounces or grams, a standard serving size in American recipes is typically 1/4 cup (about 50g), while European recipes might call for 100 grams or list the number of cherries needed.
Common uses
Glace cherries are commonly used as a garnish for desserts and cocktails, as well as an ingredient in cakes, pastries, and other sweet treats.
Nutritional value
Calories
On average, a serving of 1/4 cup (50g) of glace cherries contains approximately 130-160 calories.
Protein
Glace cherries are not a significant source of protein, containing less than 1 gram per serving.
Fat
These cherries are virtually fat-free, with minimal trace amounts found in a standard serving.
Carbohydrates
The majority of calories in glace cherries come from carbohydrates, primarily sugars, with about 30-40 grams per serving.
Vitamins
While the candying process reduces their vitamin content, glace cherries may still contain small amounts of vitamin A and C.
Minerals
They also provide trace amounts of calcium and iron.
Health benefits
While glace cherries are a high-sugar treat, they may retain some of the antioxidants found in fresh cherries, which can contribute to overall health.
Potential risks
The high sugar content in glace cherries can contribute to increased calorie intake and potential weight gain if consumed in excess. People with diabetes or those watching their sugar intake should consume them in moderation.
Common recipes
Glace cherries are a staple in fruitcakes, Christmas puddings, and also feature in recipes like cherry loaves, scones, and biscuits.
Cooking methods
They are typically used raw, added as a decorative and flavorful component to dishes, or chopped up in batters and doughs.
Pairing with other ingredients
Their sweetness pairs well with nuts, chocolate, and creamy or buttery pastry components.
Summary
Glace cherries are a versatile and delightful ingredient that has been enjoyed for centuries. Their sweet flavor and chewy texture make them a favored addition to a variety of dishes and desserts, offering a touch of color and charm to culinary creations around the world.