Garlic Powder
Description
Garlic powder is a popular seasoning made from dehydrated, ground garlic. It's a convenient and versatile ingredient often used as a substitute for fresh garlic. It is an indispensable pantry staple in various cuisines and provides a milder, less pungent flavor than fresh garlic. Garlic powder is available worldwide and can be measured in teaspoons (tsp), tablespoons (tbsp), ounces (oz), grams (g), and milliliters (ml), catering to both American and European units commonly used in food recipes.
Common uses
Garlic powder is commonly used as a seasoning in a variety of dishes, including marinades, dressings, soups, and sauces. It is also a key ingredient in spice blends, dry rubs, and as a garnish for snacks and fast foods.
Nutritional value
Calories
Garlic powder contains about 331 calories per 100 grams (3.5 oz).
Protein
It provides about 16.55 grams (0.58 oz) of protein per 100 grams (3.5 oz).
Fat
Garlic powder has a low fat content, with about 0.73 grams (0.026 oz) per 100 grams (3.5 oz).
Carbohydrates
Carbohydrates amount to 72.73 grams (2.57 oz) per 100 grams (3.5 oz), primarily from dietary fiber.
Vitamins
Garlic powder is a good source of Vitamin B6 and contains traces of other B vitamins.
Minerals
It is rich in minerals such as calcium, iron, magnesium, phosphorus, potassium, and zinc.
Health benefits
Garlic powder can contribute to heart health, has anti-inflammatory properties, and may boost the immune system. It's also known for its potential to reduce cholesterol levels and blood pressure.
Potential risks
Excessive consumption could lead to gastrointestinal discomfort or bad breath. Also, people taking blood-thinning medication should monitor their garlic intake, as it can potentiate the effect of these drugs.
Common recipes
Garlic powder is used in recipes like garlic bread, dry rubs for meats, and is a beloved addition to Italian pasta sauces, Asian stir-fries, and Middle Eastern hummus.
Cooking methods
It is suitable for both high-heat cooking and cold preparations, making it a flexible ingredient for various methods.
Pairing with other ingredients
Garlic powder pairs well with most herbs and spices, especially basil, parsley, thyme, paprika, and black pepper.
Summary
Garlic powder is a dehydrated form of garlic that serves as a convenient alternative to fresh garlic. It is used worldwide for its flavor and health benefits and can be incorporated into an array of recipes and cooking methods. While it is a nutritious addition to many diets, it should be consumed in moderation due to potential risks for certain individuals.