Garlic Flake

Garlic flakes are commonly used to infuse flavor into oils, to make spice rubs, and to add a boost of flavor to dishes that benefit from a garlic taste without the need for the texture of fresh garlic. They are also ideal for use in dry seasoning blends, marinades, dressings, and as a garnish on pizzas and pastas.

Garlic flakes contain approximately 331 calories per 100 grams (≈3.5 oz).

They offer about 17 grams of protein per 100 grams.

Garlic flakes are low in fat, with about 0.73 grams per 100 grams.

They have around 72.73 grams of carbohydrates per 100 grams.

Garlic flakes provide a source of vitamins such as Vitamin B6 and Vitamin C.

They are rich in minerals like calcium, iron, and magnesium.

Garlic is known for its potential health benefits, including boosting the immune system, reducing blood pressure, and improving cholesterol levels. Garlic flakes retain many of the same benefits, making them a healthful addition to any diet.

Consuming garlic in any form can cause bad breath and body odor. Some individuals may also experience heartburn or digestive discomfort, particularly when consuming garlic in large amounts.

Garlic flakes are used in recipes like garlic bread, roasted vegetables, stir-fries, and meat dishes. They can be a key ingredient in spice blends such as garlic salt or garlic pepper.

Garlic flakes can be rehydrated in water or stock before being added to dishes or used as is for a stronger flavor. When cooked, they impart a rich, caramelized garlic taste.

These flakes pair well with almost any savory food, including meats, vegetables, seafood, and legumes. They complement herbs like oregano, rosemary, and thyme.

Garlic flakes are a versatile and convenient form of garlic that can be used in a wide range of dishes. They offer an intense flavor, are rich in nutrients, and come with several health benefits. Whether you're cooking up a storm in the kitchen or looking to spice up a simple meal, garlic flakes are an excellent ingredient to have on hand.