Fermented Bean Curd
Description
Fermented bean curd, also known as 'furu' or 'tofu cheese', is a traditional Chinese condiment made from soybeans. The process involves preserving tofu cubes in a mixture of rice wine, salt, and a blend of other seasonings. Over time, the tofu ferments and develops a creamy texture and a unique, savory, and slightly tangy flavor profile that enhances various dishes. It is typically sold in glass jars or tins and can be found in various forms, including red, white, and flavored with additional ingredients such as chili or sesame oil.
Common uses
Commonly used as a seasoning or condiment, fermented bean curd is enjoyed for its ability to add depth and flavor to cooking. Its uses are versatile, ranging from stir-fries, braised dishes, stews, and as a flavorful addition to vegetable dishes or marinated meats. It is also sometimes enjoyed as a spread on Chinese-style pancakes or steamed buns.
Nutritional value
Calories
A 1-ounce (28 grams) serving of fermented bean curd typically contains around 60 calories.
Protein
Each serving can provide approximately 2 to 5 grams of protein, varying by brand and type.
Fat
The fat content is relatively high, with about 4 to 6 grams per serving, mostly consisting of heart-healthy unsaturated fats.
Carbohydrates
Carbohydrates are minimal, generally around 2 to 3 grams per serving.
Vitamins
Fermented bean curd contains small amounts of vitamins, particularly B vitamins which play a role in energy metabolism.
Minerals
It is a good source of minerals like calcium and phosphorus, important for bone health, and also provides iron and magnesium.
Health benefits
Being rich in protein and healthy fats, fermented bean curd can contribute to a balanced diet. The fermentation process may also result in beneficial probiotics, which can promote gut health. Additionally, it contains isoflavones, compounds associated with a reduced risk of certain diseases, including heart disease and osteoporosis.
Potential risks
Despite its benefits, fermented bean curd can be high in sodium, which might be a concern for those with hypertension or a need to manage salt intake. Also, because it is a soy product, those with soy allergies should avoid it.
Common recipes
Fermented bean curd is a key ingredient in many Asian recipes, including Mapo Tofu, stinky tofu, and various dipping sauces.
Cooking methods
It can be mashed and mixed into dishes during the cooking process or used as a condiment after cooking.
Pairing with other ingredients
Its strong flavor pairs well with plain rice, congee, steamed or stir-fried vegetables, and meats, especially pork and poultry.
Summary
Fermented bean curd is a versatile, flavorful, and nutritionally beneficial ingredient stemming from ancient Chinese culinary traditions. Although it boasts several health benefits, moderation is key due to its high sodium content. Its unique taste and creamy texture can elevate the flavor of many dishes, making it a beloved ingredient in Asian cuisine and an interesting addition to the kitchens of food enthusiasts worldwide.