Fenugreek

Fenugreek is commonly used to flavor dishes such as curries, chutneys, and spice mixes. It can be found in whole, powdered, or as sprouted seeds, and the leaves are used fresh or dried in a variety of culinary applications.

A typical serving of fenugreek seeds (1 tablespoon, approximately 11 grams) contains about 35 calories.

The same serving size provides roughly 2.5 grams of protein.

Fenugreek seeds contain about 0.7 grams of fat per tablespoon.

Carbohydrates are present at approximately 6.4 grams per tablespoon of fenugreek seeds.

Fenugreek is a good source of vitamins, particularly vitamin C and several B vitamins.

The seeds are rich in minerals such as iron, magnesium, and manganese.

Fenugreek has been traditionally used for its medicinal properties, including improving digestion, lowering blood sugar levels, and reducing cholesterol. It is also believed to have anti-inflammatory and appetite-suppressing effects.

While fenugreek is generally safe for most people, it can cause allergic reactions in some individuals. It may also interact with certain medications, particularly those for diabetes and blood clotting. Pregnant women should avoid high doses of fenugreek as it can affect uterine contractions.

It is a key ingredient in Indian spice blends like garam masala, in Ethiopian berbere mix, and is used to season Persian Ghormeh Sabzi. Fenugreek leaves are often found in Indian flatbreads known as 'methi paratha'.

Fenugreek seeds are typically dry-roasted to enhance their aroma before grinding into powder. The leaves can be sautéed, stewed, or added to doughs and batters.

Fenugreek pairs well with legumes, vegetables, grains, and meats, particularly in dishes with a robust flavor profile.

Fenugreek is a versatile herb whose seeds and leaves are prized in many global cuisines for their unique flavor and potential health benefits. It can be incorporated into a wide range of dishes, adding both nutritional value and a depth of flavor.