Epazote
Description
Epazote, known scientifically as Dysphania ambrosioides, is a staple herb in Mexican cooking with an assertive flavor often described as a blend between oregano, anise, and mint with a hint of citrus. It has dark green, long, slender leaves and is used both fresh and dried to season a variety of dishes. In addition to its culinary uses, epazote is noted for its medicinal properties.
Common uses
Epazote is commonly used to flavor beans, soups, and stews, and is often a key ingredient in dishes containing black beans, lending a unique flavor and aiding in digestion. It can also be found in quesadillas, enchiladas, and moles, providing an authentic Mexican taste.
Nutritional value
Calories
A 1 teaspoon serving (roughly 0.8 grams) of dried epazote contains approximately 2.5 calories.
Protein
Epazote provides a negligible amount of protein in typical serving sizes.
Fat
This herb is virtually fat-free, contributing minimal amounts to recipes.
Carbohydrates
In a serving size of 1 teaspoon of dried epazote, there are about 0.5 grams of carbohydrates.
Vitamins
Epazote is a source of vitamins, particularly rich in vitamin B9 (folate) and vitamin K.
Minerals
The herb contains minerals such as calcium, magnesium, potassium, and smaller amounts of iron and manganese.
Health benefits
Epazote is reputed for aiding digestion and reducing flatulence when consumed with legumes. It has antiparasitic properties, particularly against roundworm and hookworm. The herb is also a source of antioxidants that help combat oxidative stress.
Potential risks
While epazote is safe in culinary amounts, large doses can be toxic due to the presence of ascaridole. It should be used with caution during pregnancy and breastfeeding, and avoided in high quantities.
Common recipes
Epazote is quintessential in Mexican cuisine, especially in recipes like black bean soup, pinto beans, and quesadillas. It's also used to prepare traditional 'frijoles de la olla' and is occasionally incorporated into corn-based dishes like tamales.
Cooking methods
The herb can be used fresh or dry, but is most commonly added during the cooking process to soups and stews where its flavor infuses into the dish. When used fresh, it's often added towards the end of cooking to preserve its flavor and aroma.
Pairing with other ingredients
Epazote pairs well with ingredients like corn, cheese, tomatoes, chili peppers, and all types of beans. Its robust flavor complements other bold spices and herbs like cumin, cilantro, and chile.
Summary
Epazote is a unique and flavorful herb deeply rooted in Mexican cuisine and culture. It adds a distinctive taste to various dishes and provides certain health benefits when consumed in moderation. Although it's most commonly associated with Mexican and Latin American foods, its use has expanded globally, being incorporated into different cuisines and recipes around the world.