Emmental

Emmental cheese is versatile and can be used both as a table cheese and in cooking. It is commonly seen in sandwiches, cheese platters, salads, and gratins. Its melting qualities make it an excellent choice for fondues, baked dishes, and particularly the classic French dish, Croque Monsieur.

One ounce (28 grams / about 1 inch cube) of Emmental cheese provides approximately 113 calories.

Each serving contains about 8 grams of protein, making it a good source for maintaining muscle mass and supporting bodily functions.

There are around 9 grams of fat per ounce, of which 5-6 grams are saturated fat.

Emmental is low in carbohydrates, with less than 1 gram per ounce.

It is a good source of vitamins such as B12, which is vital for brain health, and Vitamin A, important for vision and immune function.

Emmental is rich in calcium, providing about 20% of the recommended daily intake per ounce, and also contains phosphorous and zinc.

Emmental cheese is a source of high-quality protein and essential vitamins and minerals. Its calcium content supports bone health, while the presence of probiotics can aid in gut health. The vitamin B12 found in Emmental is important for nerve function and the production of DNA and red blood cells.

Due to its high saturated fat content, excessive consumption of Emmental cheese may lead to increased cholesterol levels and heart disease risk. It also contains lactose, which may not be suitable for those with lactose intolerance. Additionally, it is a source of sodium, which should be consumed in moderation.

Emmental can be found in a variety of recipes, from the classic Swiss fondue to French onion soup, quiches, and the iconic Croque Monsieur. It's also an essential ingredient in the traditional Swiss dish, Rösti.

This cheese melts beautifully, making it suitable for baking, grilling, and broiling. It can also be enjoyed raw in cold dishes.

Emmental pairs well with fruits such as apples and pears, nuts like walnuts and almonds, and a variety of breads. It also complements both white and red wines, including Chardonnay and Pinot Noir.

Emmental cheese is a versatile and flavorful ingredient that can enhance many dishes. While it provides nutritional benefits such as protein and calcium, it should be consumed in moderation due to its saturated fat and sodium content. Whether melted into a dish or enjoyed on its own, Emmental brings a touch of Swiss tradition to the table.