Edam

Edam cheese is commonly used in sandwiches, as a topping for various dishes, and as a key ingredient in cheese sauces. It can also be enjoyed on its own, often accompanied by fruits, nuts, or wine.

Edam cheese contains approximately 357 calories per 100 grams (3.5 oz / about 1 cup shredded).

It provides about 24 grams of protein per 100 grams (3.5 oz).

The fat content in Edam cheese is around 27.8 grams per 100 grams (3.5 oz), with saturated fat constituting about 17.3 grams.

Edam contains roughly 1.4 grams of carbohydrates per 100 grams (3.5 oz).

This cheese is a good source of vitamins B12 and B2 (riboflavin).

Important minerals found in Edam include calcium, phosphorus, and zinc.

Consuming Edam cheese provides essential nutrients such as protein and calcium, which are important for muscle and bone health. The presence of vitamins B12 and B2 supports metabolic processes and energy production.

Those with lactose intolerance or dairy allergies should avoid Edam. Additionally, due to its high saturated fat content, it should be consumed in moderation to maintain a balanced diet.

Edam is featured in a variety of recipes, from casseroles and quiches to fondue and cheese boards.

It can be sliced, melted, grated, or cubed, making it versatile in cooking. It melts well, which is ideal for baking and grilling.

Edam pairs well with fruits like apples and pears, nuts such as walnuts and almonds, and a selection of wines, especially Pinot Noir, Chardonnay, and Riesling.

Edam cheese is a savory, nutritious, and versatile ingredient that has been enjoyed for centuries. Its compatibility with various dishes and ability to complement a range of flavors makes it a favorite in both European and American cuisines. Whether used in cooking or enjoyed as part of a cheese platter, Edam offers a delightful taste experience and contributes valuable nutrients to any meal.