Dried Red Chili
Description
Dried red chili is a versatile and widely used spice that adds heat and depth of flavor to a variety of dishes around the world. These chilies are the dehydrated form of red chili peppers, which have been allowed to ripen and then dried to preserve them for long-term storage. They can range in size, shape, and spiciness depending on the variety. Dried red chilies are a staple in many spice blends and are particularly prominent in South Asian, Southeast Asian, Mexican, and Southwestern American cuisines.
Common uses
Dried red chilies are commonly used to add heat to dishes, make chili powders or pastes, and are also rehydrated for use in sauces and stews. They are an essential ingredient in many curry powders, mole sauces, and spice rubs.
Nutritional value
Calories
A 1-tablespoon (5 grams or 0.18 oz) serving of dried red chili flakes contains approximately 18 calories.
Protein
This portion typically has about 0.8 grams (0.028 oz) of protein.
Fat
Dried red chili contains a negligible amount of fat, around 0.2 grams (0.007 oz).
Carbohydrates
The carbohydrate content is about 3.1 grams (0.11 oz), which includes fiber and a small amount of sugar.
Vitamins
Dried red chilies are a good source of vitamins A and C, which are important for vision and immunity, respectively.
Minerals
They also provide minerals like potassium and iron, important for heart health and oxygen transport.
Health benefits
Regular consumption of dried red chilies can help boost metabolism, contribute to heart health, and may have anti-inflammatory properties. The capsaicin in chilies is also known for its pain-relieving effects.
Potential risks
Excessive consumption can lead to gastrointestinal issues in sensitive individuals, and the capsaicin can cause irritation if it comes in contact with the skin or eyes.
Common recipes
Dried red chilies are used in recipes like chili con carne, hot sauces, Sichuan dishes, and Indian curries.
Cooking methods
They can be toasted, soaked, ground, or added whole to impart their characteristic heat and flavor.
Pairing with other ingredients
These chilies pair well with ingredients like chocolate, meats, legumes, and vegetables, and complement spices like cumin, coriander, and turmeric.
Summary
Dried red chilies are a flavorful and spicy ingredient used in a wide range of cuisines. With its rich history and multiple health benefits, it's an essential spice in any kitchen. From adding heat to dishes to being used in traditional remedies, dried red chilies offer both culinary versatility and nutritional value.