Dried Red Chili - Spicy Ingredient for Flavorful Recipes

Dried Red Chili

Description

Dried Red Chili
Dried Red Chili

Dried red chili is a versatile and widely used spice that adds heat and depth of flavor to a variety of dishes around the world. These chilies are the dehydrated form of red chili peppers, which have been allowed to ripen and then dried to preserve them for long-term storage. They can range in size, shape, and spiciness depending on the variety. Dried red chilies are a staple in many spice blends and are particularly prominent in South Asian, Southeast Asian, Mexican, and Southwestern American cuisines.

Common uses

Dried red chilies are commonly used to add heat to dishes, make chili powders or pastes, and are also rehydrated for use in sauces and stews. They are an essential ingredient in many curry powders, mole sauces, and spice rubs.

Nutritional value

Calories

A 1-tablespoon (5 grams or 0.18 oz) serving of dried red chili flakes contains approximately 18 calories.

Protein

This portion typically has about 0.8 grams (0.028 oz) of protein.

Fat

Dried red chili contains a negligible amount of fat, around 0.2 grams (0.007 oz).

Carbohydrates

The carbohydrate content is about 3.1 grams (0.11 oz), which includes fiber and a small amount of sugar.

Vitamins

Dried red chilies are a good source of vitamins A and C, which are important for vision and immunity, respectively.

Minerals

They also provide minerals like potassium and iron, important for heart health and oxygen transport.

Health benefits

Regular consumption of dried red chilies can help boost metabolism, contribute to heart health, and may have anti-inflammatory properties. The capsaicin in chilies is also known for its pain-relieving effects.

Potential risks

Excessive consumption can lead to gastrointestinal issues in sensitive individuals, and the capsaicin can cause irritation if it comes in contact with the skin or eyes.

Common recipes

Dried red chilies are used in recipes like chili con carne, hot sauces, Sichuan dishes, and Indian curries.

Cooking methods

They can be toasted, soaked, ground, or added whole to impart their characteristic heat and flavor.

Pairing with other ingredients

These chilies pair well with ingredients like chocolate, meats, legumes, and vegetables, and complement spices like cumin, coriander, and turmeric.

Summary

Dried red chilies are a flavorful and spicy ingredient used in a wide range of cuisines. With its rich history and multiple health benefits, it's an essential spice in any kitchen. From adding heat to dishes to being used in traditional remedies, dried red chilies offer both culinary versatility and nutritional value.