Dried Lime
Description
Dried lime, also known as black lime, loomi, or limu omani, is a traditional Middle Eastern ingredient, known for its sour and slightly fermented flavor. These limes are boiled in saltwater and then left to dry under the sun until they turn dark brown or black. Dried limes are used whole, sliced, or ground, and are a staple in many Iranian, Iraqi, and Persian Gulf dishes, bringing a burst of tangy, citrusy depth to various recipes.
Common uses
Dried lime is commonly used to flavor soups, stews, meat dishes, and rice. It is also an ingredient in spice mixes such as baharat or advieh, contributing a tangy note to these blends.
Nutritional value
Calories
A single dried lime (approx. 4g) typically contains about 12 calories.
Protein
Dried limes contain about 0.4g of protein per lime.
Fat
There is a negligible amount of fat in dried limes, less than 0.1g per lime.
Carbohydrates
The carbohydrate content is about 4g per dried lime, mostly from dietary fiber.
Vitamins
While drying may reduce some vitamin C content, dried limes still include traces of vitamins, including vitamin A and other antioxidants.
Minerals
Dried limes provide minerals such as calcium, potassium, and iron, although in small amounts that contribute to daily intake.
Health benefits
Due to their antioxidant properties, dried limes may support immune function, improve heart health, and aid digestion. The dietary fiber in dried limes also helps to maintain a healthy digestive system.
Potential risks
As with any food, moderation is key. Overconsumption of dried limes could possibly lead to an excess of citric acid, which may harm tooth enamel or cause stomach upset in sensitive individuals.
Common recipes
Dried limes are essential in Middle Eastern dishes like Persian stews (khoreshts), Iraqi masgouf, and various rice dishes (polow).
Cooking methods
Whole dried limes can be pierced or crushed and added directly to stews or soups. Ground dried lime can be sprinkled on dishes as a seasoning or spice.
Pairing with other ingredients
Dried limes pair well with legumes, poultry, lamb, and fish. They complement other spices like cumin, coriander, cinnamon, and cardamom.
Summary
Dried lime is a versatile ingredient imbued with a unique sourness, perfect for culinary adventurers and lovers of Middle Eastern cuisine. Its ability to enhance the flavor profile of dishes with a tangy, citrusy note makes it a valuable addition to any kitchen.