Dried Cranberries
Description
Dried cranberries are small, deep-red fruits that have been dehydrated to remove most of their water content. They have a sweet-tart flavor and a chewy texture, making them a popular snack and a versatile ingredient in many recipes. Dried cranberries are often referred to as 'craisins', a portmanteau of 'cranberries' and 'raisins', though 'Craisins' is a registered trademark of Ocean Spray.
Common uses
Dried cranberries are commonly used as a snack, in trail mixes, and as an ingredient in baked goods. They're also a flavorful addition to salads, cereals, and yogurt, providing a burst of sweetness and a slightly tart contrast to other ingredients.
Nutritional value
Calories
Typically, one-quarter cup (about 40 grams) of dried cranberries contains approximately 130 calories (543 kilojoules).
Protein
This serving size provides about 0 grams of protein.
Fat
Dried cranberries contain a minimal amount of fat, approximately 0.5 grams per quarter cup.
Carbohydrates
The majority of those calories come from carbohydrates, with about 33 grams per serving, of which a significant amount is sugar.
Vitamins
While not a significant source of vitamins, dried cranberries do provide small amounts of vitamin C and vitamin E.
Minerals
They also contain trace amounts of minerals such as manganese, copper, and iron.
Health benefits
Dried cranberries are rich in antioxidants and phytonutrients which may help in preventing urinary tract infections, reducing the risk of cardiovascular disease, and promoting overall health.
Potential risks
As with any dried fruit, dried cranberries are high in natural sugars and can be calorie-dense. Excessive consumption may lead to weight gain and increased sugar intake. They often contain added sugars and oils, which may not be suitable for all diets.
Common recipes
Dried cranberries are used in a variety of recipes, including cranberry muffins, cookies, breads, and energy bars. They can also be rehydrated and used in sauces or chutneys.
Cooking methods
No cooking is required for dried cranberries; they can be eaten as is or added to dishes as a component. When cooked, they can soften and plump up, enhancing their texture.
Pairing with other ingredients
They pair well with poultry, especially turkey, in stuffing or as a condiment. Dried cranberries also complement nuts like almonds and pecans, cheeses such as goat cheese and brie, and grains like quinoa and wild rice.
Summary
Dried cranberries offer a delightful mix of sweet and tart flavors that enrich a variety of dishes. They're enjoyed worldwide for their taste, convenience, and potential health benefits, but mindful consumption is recommended due to their sugar content. Whether incorporated into breakfasts, snacks, or main dishes, dried cranberries can enhance both the nutritional value and the flavor profile of meals.