Double Cream
Description
Double cream is a lush, high-fat cream with a soft, velvety texture that is widely loved for its richness and versatility in cooking and baking. With a fat content of approximately 48%, double cream is thicker and creamier than single cream and is a staple in many European kitchens. In American culinary terms, double cream is similar to heavy or heavy whipping cream, but with a slightly higher fat content. For those working with European recipes, 1 cup of double cream is roughly equivalent to 237 milliliters, while in American recipes, the same amount would be about 8 fluid ounces. It is an essential ingredient for anyone looking to create indulgent desserts, sauces, or creamy soups.
Common uses
Double cream is primarily used in recipes that call for a rich, creamy consistency. It can be served whipped, as a topping for fruits and desserts, or used unwhipped in various sweet and savory dishes. Double cream also serves as a base for butter and is a popular addition to coffee and tea, providing a velvety-smooth mouthfeel.
Nutritional value
Calories
Double cream is calorie-dense, providing about 467 calories per 100 grams (3.5 oz).
Protein
The protein content is relatively low, at around 1.5 grams per 100 grams (3.5 oz).
Fat
The fat content is high, at roughly 48 grams per 100 grams (3.5 oz), which includes saturated and unsaturated fats.
Carbohydrates
Carbohydrates are minimal, typically less than 2.5 grams per 100 grams (3.5 oz).
Vitamins
Double cream contains small amounts of fat-soluble vitamins, particularly vitamin A.
Minerals
It provides trace amounts of minerals, such as calcium and phosphorus.
Health benefits
While double cream is not known for its health benefits due to its high fat and calorie content, it does offer some nutritional value in the form of fat-soluble vitamins and minerals essential for bone health.
Potential risks
The high saturated fat content in double cream can contribute to an increased risk of heart disease if consumed in excess. It is also high in calories, which can lead to weight gain if not balanced with an overall healthy diet and active lifestyle.
Common recipes
Double cream is often used in recipes for rich desserts like mousses, ganaches, and ice creams. It is also a key ingredient in creamy soups, sauces like Alfredo, and classic dishes such as Beef Stroganoff.
Cooking methods
Double cream can be whipped, boiled, simmered, or incorporated as is into recipes. It is less prone to curdling compared to lower-fat creams, making it suitable for high-temperature cooking.
Pairing with other ingredients
Double cream pairs beautifully with fresh berries, chocolate, coffee, and many spices and herbs. In savory dishes, it complements the flavors of mushrooms, cheese, and white meats.
Summary
Double cream is a luxurious dairy ingredient celebrated for its rich texture and taste. While indulgent in calories and fat, it provides certain nutritional benefits and enhances the flavors and textures of many dishes. Due to its high-fat content, it should be enjoyed in moderation, especially for individuals monitoring their fat intake. Nevertheless, double cream remains a beloved ingredient in kitchens across Europe and beyond for its unrivaled creamy qualities.