Dijon Mustard

Dijon mustard is commonly used as a spread for sandwiches, a base for salad dressings, and a crucial ingredient in marinades and sauces. Its piquant flavor is also enjoyed as a condiment with meats, cheeses, and as an emulsifier in vinaigrettes.

Approximately 5-15 calories per teaspoon (5-15 grams / 0.18-0.53 ounces).

Contains about 0.3-0.9 grams (0.01-0.03 ounces) of protein per teaspoon.

Generally has less than 0.5 grams (0.0176 ounces) of fat per teaspoon.

Contains roughly 0.1-0.5 grams (0.0035-0.0176 ounces) of carbohydrates per teaspoon.

Contains small amounts of vitamin C and some B vitamins.

Provides trace amounts of minerals like potassium, phosphorus, and magnesium.

Dijon mustard is low in calories and contains compounds that may have anti-inflammatory properties. It can also contribute to a healthy diet when used in moderation, adding flavor without excessive calories.

Some individuals may be allergic to mustard seeds, and excessive consumption could lead to gastrointestinal discomfort due to its spicy nature. Always consume in moderation, especially if you have a sensitive stomach.

Integral in recipes such as Dijon vinaigrette, honey mustard glaze, and mustard-crusted pork chops or beef tenderloin.

Can be used in both raw and cooked applications, from dressings to glazes to baking and roasting.

Perfectly pairs with meats, cheeses, vegetables, and is often used to balance creamy or rich dishes.

Dijon mustard is a flavorful condiment that has transcended its French origins to become a beloved addition in cuisines worldwide. Its sharp and tangy taste, combined with a creamy consistency, makes it an essential ingredient in a variety of dishes. While it is low in calories and can offer health benefits, it should be enjoyed in moderation to avoid any potential risks.